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Mon 21st Apr 2014 at 10:00am by 2old

Run > Race
  • v warm
  • Time
    3:44:08
  • Miles
    26.20
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    62.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1-7.06, 2-6.58, 3-6.55, 4-6.51, 5-6.58, 6-6.52, 7-6.56, 8-10.29, 9-26.06, 10-7.37, 11-7.24, 12-7.23, 13-7.24, 14-7.26, 15-9.36, 16-7.15, 17-7.43, 18-7.42, 19-7.50, 20-8.21, 21-8.19, 22-7.43, 23-8.22, 24-8.28, 25-7.49, 26-8.44, last 0.54-3.39.

Official-

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 65.26
5km 23:23 7:32 65.06
5M 38:44 7:45 64.11
10km 48:46 7:51 63.61
10M 1:20:45 8:05 63.12
Half 1:47:30 8:12 62.60
20M 2:48:21 8:25 62.56
Mara 3:44:08 8:33 62.85
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