Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2014 at 9:00am by johntz

Run > Race
  • Time
    1:08:31
  • Miles
    9.99
  • Min/mi
    6:52
  • Pacing
    95.5%
  • WAVA
    68.73
  • Cals
    1089
  • BPM
    181
  • %MHR
    96
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 170/180bpm 93cal
2) 1m - 6:43(6:43/m) 178/182bpm 104cal
3) 1m - 6:45(6:45/m) 178/180bpm 105cal
4) 1m - 6:52(6:52/m) 180/183bpm 110cal
5) 1m - 6:46(6:46/m) 182/184bpm 109cal
6) 1m - 6:37(6:37/m) 182/184bpm 107cal
7) 1m - 6:53(6:53/m) 183/186bpm 113cal
8) 1m - 7:07(7:07/m) 184/186bpm 116cal
9) 1m - 7:21(7:21/m) 185/188bpm 121cal
10) 0.99m - 6:44(6:47/m) 185/188bpm 111cal
6:43 6:43 6:45 6:52 6:46 6:37 6:53 7:07 7:21 6:44

Pace

1% 35% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:21 3:21 6:42 163 113-175 1092
1.00 6:45 3:24 6:48 175 170-179 1190
1.50 10:09 3:24 6:48 177 173-180 1203
2.00 13:28 3:19 6:38 178 176-181 1181
2.50 16:48 3:20 6:41 177 175-179 1182
3.00 20:14 3:26 6:52 178 176-180 1222
3.50 23:39 3:25 6:50 180 177-182 1231
4.00 27:07 3:27 6:55 180 177-182 1244
4.50 30:31 3:24 6:48 182 179-183 1238
5.00 33:53 3:22 6:43 182 180-184 1224
5.50 37:12 3:20 6:40 182 179-183 1212
6.00 40:33 3:20 6:41 182 181-183 1216
6.50 43:59 3:26 6:52 183 177-185 1257
7.00 47:26 3:27 6:55 184 180-185 1272
7.50 50:59 3:33 7:06 184 183-186 1306
8.00 54:36 3:37 7:13 184 183-186 1329
8.50 58:19 3:43 7:26 185 181-188 1376
9.00 1:01:57 3:38 7:15 186 184-188 1350
9.50 1:05:23 3:26 6:52 185 183-186 1271
9.96 1:08:29 3:06 6:49 186 184-188 1268

Heart

181/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.46% More
800m 3:15 6:32 57.60% More
1km 4:05 6:34 60.38% More
Mile 6:36 6:36 64.08% More
5k 20:57 6:45 67.54% More
5 miles 33:46 6:45 68.21% More
10k 42:00 6:46 68.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.65
5km 19:04 6:08 74.24
5M 32:07 6:25 71.73
10km 40:44 6:33 70.55
10M 1:08:36 6:52 68.71
Half 1:32:11 7:02 67.43
20M 2:26:31 7:20 66.27
Mara 3:16:56 7:31 65.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here