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Fri 18th Apr 2014 at 9:00am by johntz

Run > Race
  • Time
    1:08:31
  • Miles
    9.99
  • Min/mi
    6:52
  • Pacing
    95.5%
  • WAVA
    68.73
  • Cals
    1089
  • BPM
    181
  • %MHR
    96
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 170/180bpm 93cal
2) 1m - 6:43(6:43/m) 178/182bpm 104cal
3) 1m - 6:45(6:45/m) 178/180bpm 105cal
4) 1m - 6:52(6:52/m) 180/183bpm 110cal
5) 1m - 6:46(6:46/m) 182/184bpm 109cal
6) 1m - 6:37(6:37/m) 182/184bpm 107cal
7) 1m - 6:53(6:53/m) 183/186bpm 113cal
8) 1m - 7:07(7:07/m) 184/186bpm 116cal
9) 1m - 7:21(7:21/m) 185/188bpm 121cal
10) 0.99m - 6:44(6:47/m) 185/188bpm 111cal
6:43 6:43 6:45 6:52 6:46 6:37 6:53 7:07 7:21 6:44

Pace

1% 35% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:21 3:21 6:42 163 113-175 1092
1.00 6:45 3:24 6:48 175 170-179 1190
1.50 10:09 3:24 6:48 177 173-180 1203
2.00 13:28 3:19 6:38 178 176-181 1181
2.50 16:48 3:20 6:41 177 175-179 1182
3.00 20:14 3:26 6:52 178 176-180 1222
3.50 23:39 3:25 6:50 180 177-182 1231
4.00 27:07 3:27 6:55 180 177-182 1244
4.50 30:31 3:24 6:48 182 179-183 1238
5.00 33:53 3:22 6:43 182 180-184 1224
5.50 37:12 3:20 6:40 182 179-183 1212
6.00 40:33 3:20 6:41 182 181-183 1216
6.50 43:59 3:26 6:52 183 177-185 1257
7.00 47:26 3:27 6:55 184 180-185 1272
7.50 50:59 3:33 7:06 184 183-186 1306
8.00 54:36 3:37 7:13 184 183-186 1329
8.50 58:19 3:43 7:26 185 181-188 1376
9.00 1:01:57 3:38 7:15 186 184-188 1350
9.50 1:05:23 3:26 6:52 185 183-186 1271
9.96 1:08:29 3:06 6:49 186 184-188 1268

Heart

181/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.46% More
800m 3:15 6:32 57.60% More
1km 4:05 6:34 60.38% More
Mile 6:36 6:36 64.08% More
5k 20:57 6:45 67.54% More
5 miles 33:46 6:45 68.21% More
10k 42:00 6:46 68.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.65
5km 19:04 6:08 74.24
5M 32:07 6:25 71.73
10km 40:44 6:33 70.55
10M 1:08:36 6:52 68.71
Half 1:32:11 7:02 67.43
20M 2:26:31 7:20 66.27
Mara 3:16:56 7:31 65.85
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