Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 18th Apr 2014 at 9:00am by johntz
Run > Race
-
Time
1:08:31
-
Miles
9.99
-
Min/mi
6:52
-
Pacing
95.5%
-
WAVA
68.73
-
Cals
1089
-
BPM
181
-
%MHR
96
-
B/mi
1238
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 170/180bpm 93cal
2) 1m - 6:43(6:43/m) 178/182bpm 104cal
3) 1m - 6:45(6:45/m) 178/180bpm 105cal
4) 1m - 6:52(6:52/m) 180/183bpm 110cal
5) 1m - 6:46(6:46/m) 182/184bpm 109cal
6) 1m - 6:37(6:37/m) 182/184bpm 107cal
7) 1m - 6:53(6:53/m) 183/186bpm 113cal
8) 1m - 7:07(7:07/m) 184/186bpm 116cal
9) 1m - 7:21(7:21/m) 185/188bpm 121cal
10) 0.99m - 6:44(6:47/m) 185/188bpm 111cal
6:43 6:43 6:45 6:52 6:46 6:37 6:53 7:07 7:21 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:21 |
3:21 |
6:42 |
163 113-175 |
1092 |
1.00 |
6:45 |
3:24 |
6:48 |
175 170-179 |
1190 |
1.50 |
10:09 |
3:24 |
6:48 |
177 173-180 |
1203 |
2.00 |
13:28 |
3:19 |
6:38 |
178 176-181 |
1181 |
2.50 |
16:48 |
3:20 |
6:41 |
177 175-179 |
1182 |
3.00 |
20:14 |
3:26 |
6:52 |
178 176-180 |
1222 |
3.50 |
23:39 |
3:25 |
6:50 |
180 177-182 |
1231 |
4.00 |
27:07 |
3:27 |
6:55 |
180 177-182 |
1244 |
4.50 |
30:31 |
3:24 |
6:48 |
182 179-183 |
1238 |
5.00 |
33:53 |
3:22 |
6:43 |
182 180-184 |
1224 |
5.50 |
37:12 |
3:20 |
6:40 |
182 179-183 |
1212 |
6.00 |
40:33 |
3:20 |
6:41 |
182 181-183 |
1216 |
6.50 |
43:59 |
3:26 |
6:52 |
183 177-185 |
1257 |
7.00 |
47:26 |
3:27 |
6:55 |
184 180-185 |
1272 |
7.50 |
50:59 |
3:33 |
7:06 |
184 183-186 |
1306 |
8.00 |
54:36 |
3:37 |
7:13 |
184 183-186 |
1329 |
8.50 |
58:19 |
3:43 |
7:26 |
185 181-188 |
1376 |
9.00 |
1:01:57 |
3:38 |
7:15 |
186 184-188 |
1350 |
9.50 |
1:05:23 |
3:26 |
6:52 |
185 183-186 |
1271 |
9.96 |
1:08:29 |
3:06 |
6:49 |
186 184-188 |
1268 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.46% |
More |
800m |
3:15 |
6:32 |
57.60% |
More |
1km |
4:05 |
6:34 |
60.38% |
More |
Mile |
6:36 |
6:36 |
64.08% |
More |
5k |
20:57 |
6:45 |
67.54% |
More |
5 miles |
33:46 |
6:45 |
68.21% |
More |
10k |
42:00 |
6:46 |
68.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
76.65 |
5km |
19:04 |
6:08 |
74.24 |
5M |
32:07 |
6:25 |
71.73 |
10km |
40:44 |
6:33 |
70.55 |
10M |
1:08:36 |
6:52 |
68.71 |
Half |
1:32:11 |
7:02 |
67.43 |
20M |
2:26:31 |
7:20 |
66.27 |
Mara |
3:16:56 |
7:31 |
65.85 |
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