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Sun 23rd Mar 2014 at 11:00am by scollins78

Run > General

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Time
2:37:35
Miles
13.16
Min/mi
11:58
Pacing
76.2%
WAVA
36.91
Cals
1518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123cal
2) 1m - 12:05(12:05/m) 116cal
3) 1m - 10:11(10:11/m) 127cal
4) 1m - 15:26(15:26/m) 96cal
5) 1m - 12:30(12:30/m) 114cal
6) 1m - 12:01(12:01/m) 115cal
7) 1m - 12:11(12:11/m) 118cal
8) 1m - 11:07(11:07/m) 120cal
9) 1m - 12:58(12:58/m) 107cal
10) 1m - 10:08(10:08/m) 122cal
11) 1m - 11:18(11:18/m) 118cal
12) 1m - 14:03(14:03/m) 103cal
13) 1m - 11:52(11:52/m) 119cal
14) 0.16m - 1:43(10:41/m) 20cal

10:01 12:05 10:11 15:26 12:30 12:01 12:11 11:07 12:58 10:08 11:18 14:03 11:52 1:43

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:09	5:09	10:17
1.00	10:02	4:53	9:46
1.50	16:13	6:12	12:23
2.00	22:06	5:53	11:46
2.50	27:16	5:09	10:19
3.00	32:19	5:03	10:06
3.50	40:48	8:29	16:57
4.00	47:37	6:49	13:39
4.50	54:29	6:52	13:44
5.00	1:00:04	5:36	11:11
5.50	1:05:54	5:49	11:38
6.00	1:12:02	6:08	12:16
6.50	1:18:26	6:24	12:48
7.00	1:24:11	5:45	11:30
7.50	1:30:22	6:11	12:23
8.00	1:35:13	4:51	9:41
8.50	1:42:46	7:33	15:06
9.00	1:48:07	5:20	10:41
9.50	1:53:40	5:33	11:06
10.00	1:58:16	4:36	9:12
10.50	2:03:06	4:50	9:40
11.00	2:09:39	6:33	13:06
11.50	2:16:36	6:57	13:54
12.00	2:23:34	6:58	13:56
12.50	2:29:37	6:03	12:07
13.00	2:35:28	5:51	11:42
13.14	2:37:01	1:33	10:51

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	38.02
5km	34:07	10:59	38.24
5M	56:30	11:18	37.73
10km	1:11:08	11:27	37.45
10M	1:57:47	11:47	37.01
Half	2:36:49	11:58	36.62
20M	4:05:35	12:17	36.65
Mara	5:26:58	12:29	36.85

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