Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!
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Heart Rate Zone Calculator

This calculator will work out the various heart rate percentage bands, based on your resting and maximum heart rates.
Resting Heart Rate
Maximum Heart Rate
Heart Rate Zone Upper Heart Rate Limit (bpm)
Under 60% 138
Under 65% 145
Under 70% 151
Under 75% 158
Under 80% 164
Under 85% 171
Under 90% 177
Under 95% 184
Under 100% 190







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