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Sat 12th Apr 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    31:32
  • Miles
    3.14
  • Min/mi
    10:03
  • Pacing
    96.4%
  • WAVA
    50.42
  • Cals
    348
  • BPM
    137
  • %MHR
    87
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:11/km) 127/135bpm 109cal
2) 1.61km - 10:08(6:18/km) 138/145bpm 112cal
3) 1.61km - 10:08(6:18/km) 142/148bpm 112cal
4) 0.22km - 1:18(5:49/km) 147/149bpm 15cal

Beeston parkrun, nice little course and my tattoo got admired!
9:58 10:08 10:08 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:14 1:14 9:54 96 72-117 950
0.25 2:26 1:12 9:34 127 122-131 1214
0.38 3:39 1:13 9:44 131 131-132 1276
0.50 4:54 1:15 10:03 132 132-133 1327
0.63 6:09 1:15 9:57 133 132-134 1323
0.75 7:26 1:17 10:14 132 131-133 1352
0.88 8:44 1:19 10:29 131 130-132 1374
1.00 9:54 1:10 9:20 133 132-134 1242
1.13 11:09 1:15 9:56 136 135-139 1352
1.25 12:25 1:16 10:08 139 138-140 1409
1.38 13:43 1:18 10:24 138 137-139 1436
1.50 15:02 1:19 10:30 138 136-139 1449
1.63 16:18 1:16 10:06 138 136-139 1394
1.75 17:34 1:17 10:15 138 136-139 1414
1.88 18:49 1:14 9:55 140 139-140 1388
2.00 20:05 1:16 10:06 143 140-144 1445
2.13 21:20 1:15 10:03 141 140-142 1418
2.25 22:35 1:15 10:04 140 139-142 1408
2.38 23:50 1:15 10:00 141 140-142 1409
2.50 25:07 1:17 10:12 140 139-141 1429
2.63 26:25 1:18 10:25 143 140-144 1489
2.75 27:42 1:17 10:15 143 143-144 1467
2.88 28:58 1:16 10:08 144 143-145 1459
3.00 30:09 1:11 9:29 147 145-148 1395
3.13 31:19 1:10 9:17 148 146-149 1374
3.14 31:26 7 11:59 149 149-149 1785

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.85
    5km 31:11 10:02 50.46
    5M 51:38 10:20 49.82
    10km 1:05:01 10:28 49.45
    10M 1:47:39 10:46 49.13
    Half 2:23:20 10:56 48.74
    20M 3:44:27 11:13 48.77
    Mara 4:58:50 11:24 49.02
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