Sun 6th Apr 2014 at 9:00am by sheppardmk
Run > Race
- Terrible
- v warm
-
Time
1:36:56
-
Miles
13.11
-
Min/mi
7:24
-
Pacing
93.6%
-
WAVA
68.28
-
Cals
1522
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Malaga Half Marathon
Split Summary
===
1) 1km - 5:00(5:00/km) 70cal
2) 1km - 4:31(4:31/km) 72cal
3) 1km - 4:32(4:32/km) 72cal
4) 1km - 4:34(4:34/km) 72cal
5) 1km - 4:33(4:33/km) 72cal
6) 1km - 4:35(4:35/km) 72cal
7) 1km - 4:35(4:35/km) 72cal
8) 1km - 4:38(4:38/km) 73cal
9) 1km - 4:32(4:32/km) 72cal
10) 1km - 4:31(4:31/km) 72cal
11) 1km - 4:31(4:31/km) 72cal
12) 1km - 4:34(4:34/km) 72cal
13) 1km - 4:36(4:36/km) 73cal
14) 1km - 4:40(4:40/km) 72cal
15) 1km - 4:32(4:32/km) 69cal
16) 1km - 4:39(4:39/km) 72cal
17) 1km - 4:32(4:32/km) 72cal
18) 1km - 4:37(4:37/km) 73cal
19) 1km - 4:35(4:35/km) 72cal
20) 1km - 4:31(4:31/km) 72cal
21) 1km - 4:21(4:21/km) 71cal
22) 0.19km - 48(4:06/km) 13cal
5:00 4:31 4:32 4:34 4:33 4:35 4:35 4:38 4:32 4:31 4:31 4:34 4:36 4:40 4:32 4:39 4:32 4:37 4:35 4:31 4:21 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
3/3 |
1.00 |
7:42 |
3:34 |
7:08 |
4/3 |
1.50 |
11:22 |
3:41 |
7:21 |
4/2 |
2.00 |
14:57 |
3:34 |
7:09 |
6/4 |
2.50 |
18:33 |
3:36 |
7:12 |
5/0 |
3.00 |
22:12 |
3:39 |
7:18 |
2/6 |
3.50 |
25:48 |
3:36 |
7:12 |
6/2 |
4.00 |
29:29 |
3:41 |
7:21 |
5/6 |
4.50 |
33:10 |
3:41 |
7:23 |
10/4 |
5.00 |
36:48 |
3:38 |
7:16 |
4/3 |
5.50 |
40:27 |
3:39 |
7:18 |
17/13 |
6.00 |
44:01 |
3:34 |
7:08 |
1/6 |
6.50 |
47:36 |
3:35 |
7:10 |
7/8 |
7.00 |
51:12 |
3:36 |
7:12 |
7/9 |
7.50 |
54:51 |
3:39 |
7:17 |
7/4 |
8.00 |
58:35 |
3:43 |
7:27 |
11/3 |
8.50 |
1:02:15 |
3:41 |
7:21 |
8/15 |
9.00 |
1:05:52 |
3:37 |
7:14 |
5/9 |
9.50 |
1:09:31 |
3:39 |
7:19 |
6/7 |
10.00 |
1:13:08 |
3:36 |
7:12 |
1/5 |
10.50 |
1:16:47 |
3:40 |
7:20 |
10/5 |
11.00 |
1:20:26 |
3:39 |
7:18 |
2/5 |
11.50 |
1:24:04 |
3:37 |
7:15 |
9/7 |
12.00 |
1:27:41 |
3:37 |
7:15 |
6/2 |
12.50 |
1:31:13 |
3:32 |
7:05 |
2/7 |
13.00 |
1:34:44 |
3:30 |
7:00 |
4/3 |
13.14 |
1:35:34 |
50 |
6:05 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.34% |
More |
800m |
3:20 |
6:42 |
59.14% |
More |
1km |
4:13 |
6:48 |
60.85% |
More |
Mile |
6:52 |
6:52 |
63.46% |
More |
5k |
22:13 |
7:09 |
66.82% |
More |
5 miles |
36:01 |
7:12 |
67.17% |
More |
10k |
44:53 |
7:13 |
67.32% |
More |
10 miles |
1:12:23 |
7:14 |
69.03% |
More |
Half |
1:35:15 |
7:16 |
69.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
70.91 |
5km |
20:43 |
6:40 |
71.66 |
5M |
34:29 |
6:54 |
70.15 |
10km |
43:32 |
7:00 |
69.42 |
10M |
1:12:31 |
7:15 |
68.91 |
Half |
1:36:51 |
7:24 |
67.76 |
20M |
2:32:27 |
7:37 |
68.21 |
Mara |
3:23:38 |
7:46 |
68.09 |
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