Sun 6th Apr 2014 at 9:00am by Shred Betty

Run > Race

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Time
4:14:41
Miles
26.09
Min/mi
9:46
Pacing
84.4%
WAVA
55.24
Stride(cm)
93
Cals
2536
Cadence
177
BPM
151
%MHR
79.6
B/mi
1476
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 155/167bpm 87cal
2) 1m - 9:11(9:11/m) 161/168bpm 88cal
3) 1m - 9:12(9:12/m) 159/167bpm 96cal
4) 1m - 9:27(9:27/m) 155/160bpm 102cal
5) 1m - 9:21(9:21/m) 156/161bpm 98cal
6) 1m - 9:28(9:28/m) 142/152bpm 101cal
7) 1m - 9:20(9:20/m) 122/132bpm 89cal
8) 1m - 9:16(9:16/m) 127/143bpm 91cal
9) 1m - 9:08(9:08/m) 120/130bpm 96cal
10) 1m - 9:11(9:11/m) 122/127bpm 99cal
11) 1m - 9:15(9:15/m) 125/133bpm 100cal
12) 1m - 9:12(9:12/m) 130/137bpm 98cal
13) 1m - 9:12(9:12/m) 141/147bpm 94cal
14) 1m - 9:03(9:03/m) 155/162bpm 100cal
15) 1m - 9:13(9:13/m) 142/152bpm 101cal
16) 1m - 9:20(9:20/m) 140/144bpm 101cal
17) 1m - 9:25(9:25/m) 143/151bpm 102cal
18) 1m - 9:30(9:30/m) 156/163bpm 102cal
19) 1m - 9:29(9:29/m) 176/188bpm 99cal
20) 1m - 9:56(9:56/m) 173/191bpm 103cal
21) 1m - 9:59(9:59/m) 173/186bpm 102cal
22) 1m - 11:45(11:45/m) 164/186bpm 103cal
23) 1m - 11:50(11:50/m) 156/187bpm 87cal
24) 1m - 12:59(12:59/m) 154/185bpm 80cal
25) 1m - 10:08(10:08/m) 179/187bpm 104cal
26) 1m - 10:38(10:38/m) 176/185bpm 106cal
27) 0.09m - 40(7:34/m) 187/192bpm 7cal

9:32 9:11 9:12 9:27 9:21 9:28 9:20 9:16 9:08 9:11 9:15 9:12 9:12 9:03 9:13 9:20 9:25 9:30 9:29 9:56 9:59 11:45 11:50 12:59 10:08 10:38 40

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	155 129-166	1463	178 168-184	5/8
2.00	18:32	9:06	9:06	161 157-168	1464	181 174-184	7/9
3.00	27:40	9:08	9:08	159 148-167	1453	181 174-184	6/9
4.00	37:02	9:22	9:22	155 149-160	1451	181 178-184	6/6
5.00	46:17	9:15	9:15	155 146-161	1433	181 176-184	6/8
6.00	55:37	9:20	9:20	142 130-152	1326	182 176-184	6/4
7.00	1:04:50	9:13	9:13	121 112-130	1115	182 180-184	4/1
8.00	1:14:01	9:11	9:11	127 113-142	1167	182 176-186	5/1
9.00	1:23:04	9:03	9:03	120 111-129	1085	183 180-186	3/5
10.00	1:32:11	9:07	9:07	123 118-130	1122	183 180-186	3/3
11.00	1:41:18	9:07	9:07	125 118-133	1139	183 180-188	4/3
12.00	1:50:24	9:06	9:06	131 126-137	1192	183 180-186	5/5
13.00	1:59:27	9:02	9:02	142 136-147	1284	182 178-188	14/11
14.00	2:08:36	9:09	9:09	155 148-162	1419	182 178-186	3/9
15.00	2:17:43	9:07	9:07	142 138-151	1294	182 178-188	4/3
16.00	2:26:56	9:14	9:14	140 138-144	1292	182 180-188	1/5
17.00	2:36:17	9:20	9:20	143 138-151	1336	182 178-186	3/6
18.00	2:45:42	9:25	9:25	157 149-165	1478	182 178-184	2/5
19.00	2:55:08	9:26	9:26	178 165-191	1679	181 178-184	5/4
20.00	3:05:29	10:21	10:21	171 145-190	1770	166 88-186	2/6
21.00	3:14:57	9:28	9:28	174 149-186	1648	181 134-186	1/6
22.00	3:27:10	12:13	12:13	162 129-186	1980	159 126-194	12/6
23.00	3:38:28	11:18	11:18	162 128-186	1831	168 122-186	5/4
24.00	3:51:42	13:13	13:13	156 128-185	2063	153 116-188	6/3
25.00	4:01:30	9:48	9:48	181 167-187	1773	182 178-186	4/6
26.00	4:11:49	10:20	10:20	176 138-190	1818	175 126-190	9/3

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 4:15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:47
See your biggest climbs

Cadence

177 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	181	24.7	3:50:39	9:20
Walk	8.4	128	1.3	21:15	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.71%	More
800m	4:15	8:34	47.24%	More
1km	5:21	8:36	48.99%	More
Mile	8:48	8:48	50.57%	More
5k	28:04	9:02	55.40%	More
5 miles	45:18	9:04	56.00%	More
10k	56:21	9:04	56.37%	More
10 miles	1:31:12	9:07	57.25%	More
Half	1:59:58	9:09	57.16%	More
20 miles	3:05:22	9:16	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:54	8:20	60.03
5M	43:10	8:38	58.77
10km	54:31	8:46	58.26
10M	1:30:54	9:05	57.44
Half	2:01:30	9:16	56.05
20M	3:11:25	9:34	55.83
Mara	4:15:50	9:46	55.23

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