Sun 6th Apr 2014 at 9:00am by TheDuke
Run > Race
breezy
-
Time
3:33:35
-
Miles
26.20
-
Min/mi
8:09
-
WAVA
62.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Off to a slow start (congestion) and took until the half way point before I managed to catch up to my 8 minute mile pace. Went well until the last 7 miles where I was doing more like 8 and a half minute mile pace. Still managed a pb, but not really the time I wanted. High fived Paula Radcliffe which was a very nice bonus.
9:32 8:00 8:09 8:07 7:39 8:04 7:54 7:37 8:09 7:39 7:48 7:45 7:33 7:45 8:02 8:07 7:59 8:03 8:02 8:27 8:24 8:24 8:11 8:17 8:36 8:37 2:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
63.09 |
| 5km |
22:17 |
7:10 |
64.53 |
| 5M |
36:54 |
7:23 |
63.42 |
| 10km |
46:28 |
7:29 |
62.88 |
| 10M |
1:16:57 |
7:42 |
62.74 |
| Half |
1:42:26 |
7:49 |
61.87 |
| 20M |
2:40:25 |
8:01 |
62.60 |
| Mara |
3:33:35 |
8:09 |
62.69 |
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