Sun 6th Apr 2014 at 9:00am by Rob W

Run > Race

  • Time
    4:20:10
  • Miles
    26.20
  • Min/mi
    9:56
  • WAVA
    50.59
  • Cals
    4003
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 149cal
2) 1m - 9:02(9:02/m) 153cal
3) 1m - 9:21(9:21/m) 154cal
4) 1m - 9:37(9:37/m) 155cal
5) 1m - 9:40(9:40/m) 154cal
6) 1m - 9:33(9:33/m) 154cal
7) 1m - 9:37(9:37/m) 155cal
8) 1m - 9:23(9:23/m) 154cal
9) 1m - 9:33(9:33/m) 153cal
10) 1m - 9:22(9:22/m) 154cal
11) 1m - 9:30(9:30/m) 154cal
12) 1m - 9:16(9:16/m) 152cal
13) 1m - 9:01(9:01/m) 153cal
14) 1m - 9:31(9:31/m) 155cal
15) 1m - 9:42(9:42/m) 154cal
16) 1m - 9:33(9:33/m) 154cal
17) 1m - 9:46(9:46/m) 155cal
18) 1m - 9:43(9:43/m) 155cal
19) 1m - 9:23(9:23/m) 153cal
20) 1m - 10:42(10:42/m) 157cal
21) 1m - 11:13(11:13/m) 153cal
22) 1m - 10:42(10:42/m) 155cal
23) 1m - 12:41(12:41/m) 134cal
24) 1m - 11:34(11:34/m) 138cal
25) 1m - 10:17(10:17/m) 151cal
26) 1m - 9:48(9:48/m) 154cal
27) 0.27m - 2:35(9:38/m) 41cal

You paused your watch for 42 seconds. This time will not display in your split graph.
10:07 9:02 9:21 9:37 9:40 9:33 9:37 9:23 9:33 9:22 9:30 9:16 9:01 9:31 9:42 9:33 9:46 9:43 9:23 10:42 11:13 10:42 12:41 11:34 10:17 9:48 2:35
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 196m, Range 47m, Flat prediction 4:20:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.97
5km 27:09 8:44 52.15
5M 44:57 8:59 51.23
10km 56:36 9:07 50.78
10M 1:33:43 9:22 50.65
Half 2:04:47 9:32 49.93
20M 3:15:25 9:46 50.52
Mara 4:20:10 9:56 50.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,370 Fetchies!
Already a Fetchie? Sign in here