Sun 6th Apr 2014 at 9:00am by Rob W
Run > Race
-
Time
4:20:10
-
Miles
26.20
-
Min/mi
9:56
-
WAVA
50.59
-
Cals
4003
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 149cal
2) 1m - 9:02(9:02/m) 153cal
3) 1m - 9:21(9:21/m) 154cal
4) 1m - 9:37(9:37/m) 155cal
5) 1m - 9:40(9:40/m) 154cal
6) 1m - 9:33(9:33/m) 154cal
7) 1m - 9:37(9:37/m) 155cal
8) 1m - 9:23(9:23/m) 154cal
9) 1m - 9:33(9:33/m) 153cal
10) 1m - 9:22(9:22/m) 154cal
11) 1m - 9:30(9:30/m) 154cal
12) 1m - 9:16(9:16/m) 152cal
13) 1m - 9:01(9:01/m) 153cal
14) 1m - 9:31(9:31/m) 155cal
15) 1m - 9:42(9:42/m) 154cal
16) 1m - 9:33(9:33/m) 154cal
17) 1m - 9:46(9:46/m) 155cal
18) 1m - 9:43(9:43/m) 155cal
19) 1m - 9:23(9:23/m) 153cal
20) 1m - 10:42(10:42/m) 157cal
21) 1m - 11:13(11:13/m) 153cal
22) 1m - 10:42(10:42/m) 155cal
23) 1m - 12:41(12:41/m) 134cal
24) 1m - 11:34(11:34/m) 138cal
25) 1m - 10:17(10:17/m) 151cal
26) 1m - 9:48(9:48/m) 154cal
27) 0.27m - 2:35(9:38/m) 41cal
You paused your watch for 42 seconds. This time will not display in your split graph.
10:07 9:02 9:21 9:37 9:40 9:33 9:37 9:23 9:33 9:22 9:30 9:16 9:01 9:31 9:42 9:33 9:46 9:43 9:23 10:42 11:13 10:42 12:41 11:34 10:17 9:48 2:35
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.97 |
5km |
27:09 |
8:44 |
52.15 |
5M |
44:57 |
8:59 |
51.23 |
10km |
56:36 |
9:07 |
50.78 |
10M |
1:33:43 |
9:22 |
50.65 |
Half |
2:04:47 |
9:32 |
49.93 |
20M |
3:15:25 |
9:46 |
50.52 |
Mara |
4:20:10 |
9:56 |
50.60 |
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