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Sun 6th Apr 2014 at 7:00am by gump

Run > Race
  • Time
    3:15:39
  • Miles
    26.43
  • Min/mi
    7:24
  • Pacing
    85.5%
  • WAVA
    66.96
  • Cals
    3544
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Reasonably happy. although wish I had worked harder to get sub 3:15! Good consolidation of Frankfurt time and actually finished stronger, although tunnels f-ed me up a bit thus all the stupid splits etc!! Lost reception, then steep climbs out of the tunnels etc!!!

Went too cautious early and died a bit early (although think tunnels played a part!)

6:18 pace for last 0.25 mile!! Wished I'd kicked earlier!!! Almost caught Waxi!! (Great PB for Waxi-well done!!)

Split Summary
===
1) 1m - 7:26(7:26/m) 136cal
2) 1m - 7:25(7:25/m) 139cal
3) 1m - 7:22(7:22/m) 138cal
4) 1m - 7:16(7:16/m) 138cal
5) 1m - 7:27(7:27/m) 138cal
6) 1m - 7:16(7:16/m) 138cal
7) 1m - 7:17(7:17/m) 137cal
8) 1m - 7:17(7:17/m) 138cal
9) 1m - 7:15(7:15/m) 138cal
10) 1m - 7:15(7:15/m) 138cal
11) 1m - 7:05(7:05/m) 137cal
12) 1m - 7:11(7:11/m) 137cal
13) 1m - 7:11(7:11/m) 137cal
14) 0.22m - 1:33(7:05/m) 30cal
15) 1m - 7:19(7:19/m) 139cal
16) 1m - 7:12(7:12/m) 137cal
17) 1m - 9:39(9:39/m) 108cal
18) 0.46m - 1:07(2:27/m) 23cal
19) 0.61m - 5:59(9:46/m) 82cal
20) 0.24m - 26(1:45/m) 11cal
21) 1m - 7:27(7:27/m) 131cal
22) 1m - 7:27(7:27/m) 139cal
23) 1m - 7:32(7:32/m) 139cal
24) 1m - 7:38(7:38/m) 139cal
25) 1m - 7:47(7:47/m) 139cal
26) 1m - 7:46(7:46/m) 139cal
27) 0.65m - 5:01(7:46/m) 90cal
28) 1m - 7:47(7:47/m) 138cal
29) 1m - 7:44(7:44/m) 138cal
30) 0.25m - 1:34(6:18/m) 33cal

Quick calculation is that split 17-20 was 2.31 miles in 17:11 (pace 7:28)
7:26 7:25 7:22 7:16 7:27 7:16 7:17 7:17 7:15 7:15 7:05 7:11 7:11 1:33 7:19 7:12 9:39 1:07 5:59 26 7:27 7:27 7:32 7:38 7:47 7:46 5:01 7:47 7:44 1:34
Vic Mason
It's always a fine line if bursting your gut at the start to die at the end or leaving something in reserve. Personally I think you ran a spot on marathon. 😁
Busby
Fantastic effort Gump well done x

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:24 7:24 7:24 1/2
2.00 14:49 7:25 7:25 4/1
3.00 22:09 7:20 7:20 1/3
4.00 29:20 7:12 7:12 4/3
5.00 36:43 7:23 7:23 14/5
6.00 43:58 7:14 7:14 12/7
7.00 51:15 7:18 7:18 3/5
8.00 58:29 7:14 7:14 8/4
9.00 1:05:40 7:11 7:11 13/8
10.00 1:12:58 7:17 7:17 15/11
11.00 1:20:05 7:07 7:07 0/14
12.00 1:27:13 7:09 7:09 8/11
13.00 1:34:20 7:07 7:07 6/19
14.00 1:41:30 7:10 7:10 3/1
15.00 1:48:42 7:12 7:12 1/7
16.00 1:55:58 7:16 7:16 12/7
17.00 2:03:07 7:09 7:09 5/5
18.00 2:11:52 8:45 8:45 6/6
19.00 2:19:16 7:24 7:24 5/7
20.00 2:26:42 7:26 7:26 7/1
21.00 2:34:10 7:28 7:28 4/4
22.00 2:41:58 7:49 7:49 18/2
23.00 2:49:41 7:42 7:42 0/3
24.00 2:57:23 7:42 7:42 6/10
25.00 3:05:07 7:45 7:45 0/7
26.00 3:12:41 7:34 7:34 9/1
26.14 3:13:32 51 6:15 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 7:16
    15 1.6% 7:08
    12 2.0% 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.01% More
    800m 3:19 6:40 56.51% More
    1km 4:12 6:46 58.60% More
    Mile 6:56 6:56 61.01% More
    5k 22:01 7:05 64.29% More
    5 miles 35:39 7:08 64.61% More
    10k 44:24 7:09 64.72% More
    10 miles 1:11:51 7:11 65.60% More
    Half 1:34:33 7:13 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.51
    5km 20:14 6:31 69.96
    5M 33:30 6:42 68.76
    10km 42:10 6:47 68.16
    10M 1:09:50 6:59 67.49
    Half 1:32:58 7:06 66.86
    20M 2:25:36 7:17 66.69
    Mara 3:13:51 7:24 66.90
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