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Sun 30th Mar 2014 at 10:00am by Trotters

Run > Race
  • breezy
  • Time
    1:29:03
  • Miles
    13.10
  • Min/mi
    6:48
  • Pacing
    95.5%
  • WAVA
    70.96
  • Cals
    1564
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 137/144bpm 118cal
2) 1m - 6:38(6:38/m) 139/142bpm 120cal
3) 1m - 6:41(6:41/m) 139/142bpm 120cal
4) 1m - 6:41(6:41/m) 141/142bpm 120cal
5) 1m - 6:48(6:48/m) 141/142bpm 119cal
6) 1m - 6:48(6:48/m) 141/143bpm 120cal
7) 1m - 6:50(6:50/m) 142/144bpm 119cal
8) 1m - 6:51(6:51/m) 143/146bpm 120cal
9) 1m - 6:57(6:57/m) 142/143bpm 119cal
10) 1m - 7:10(7:10/m) 142/143bpm 121cal
11) 1m - 6:56(6:56/m) 141/143bpm 118cal
12) 1m - 6:56(6:56/m) 142/143bpm 121cal
13) 1m - 6:43(6:43/m) 145/149bpm 119cal
14) 0.1m - 28(4:55/m) 153/156bpm 10cal

Went out to see what shape i was in for the marathon ' this was the best i could do today. A little tired in the head wind but happy overall, nice race and well done to all WJ.
6:35 6:38 6:41 6:41 6:48 6:48 6:50 6:51 6:57 7:10 6:56 6:56 6:43 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:30 128 82-141 833 5/5
1.00 6:35 3:20 6:40 141 139-143 939 1/2
1.50 9:56 3:21 6:41 140 137-142 937 1/1
2.00 13:14 3:18 6:37 139 136-141 920 1/1
2.50 16:35 3:20 6:41 140 137-141 936 3/3
3.00 19:57 3:22 6:44 139 138-140 936 1/1
3.50 23:16 3:19 6:39 141 140-142 937 2/3
4.00 26:38 3:22 6:45 141 138-142 952 2/0
4.50 30:01 3:23 6:45 140 137-142 946 1/3
5.00 33:27 3:26 6:52 141 139-142 968 4/1
5.50 36:51 3:24 6:48 140 139-142 952 1/3
6.00 40:16 3:25 6:51 142 140-143 972 2/2
6.50 43:44 3:28 6:55 142 140-143 982 2/2
7.00 47:07 3:23 6:46 143 141-144 968 2/2
7.50 50:30 3:23 6:46 143 142-145 967 3/1
8.00 53:59 3:29 6:58 142 141-144 990 1/3
8.50 57:29 3:30 7:00 142 140-143 995 2/2
9.00 1:00:57 3:28 6:57 142 140-143 986 3/2
9.50 1:04:31 3:33 7:06 142 140-143 1009 1/2
10.00 1:08:09 3:38 7:17 141 140-143 1027 1/3
10.50 1:11:37 3:28 6:56 141 139-142 977 1/2
11.00 1:15:05 3:29 6:57 141 139-143 980 4/3
11.50 1:18:35 3:30 6:59 142 141-143 992 2/2
12.00 1:21:56 3:21 6:41 143 141-144 956 2/2
12.50 1:25:19 3:23 6:46 144 143-146 975 2/2
13.00 1:28:32 3:14 6:27 147 145-152 949 6/4
13.05 1:28:54 22 7:13 154 153-155 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.82% More
    800m 3:10 6:22 59.59% More
    1km 3:59 6:25 62.27% More
    Mile 6:33 6:33 65.08% More
    5k 20:37 6:38 69.18% More
    5 miles 33:25 6:41 69.49% More
    10k 41:43 6:43 69.46% More
    10 miles 1:08:08 6:49 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 19:22 6:14 73.65
    5M 32:05 6:25 72.39
    10km 40:23 6:30 71.75
    10M 1:06:53 6:41 71.06
    Half 1:29:03 6:48 70.39
    20M 2:19:27 6:58 70.24
    Mara 3:05:40 7:05 70.47
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