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Sun 30th Mar 2014 at 9:00am by runningmumof3boys

Run > Race
  • Time
    1:20:38
  • Miles
    10.11
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    61.63
  • Cals
    873
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 165/176bpm 82cal
2) 1m - 8:22(8:22/m) 175/183bpm 95cal
3) 1m - 8:05(8:05/m) 172/178bpm 88cal
4) 1m - 8:01(8:01/m) 171/174bpm 87cal
5) 1m - 7:59(7:59/m) 170/177bpm 85cal
6) 1m - 8:09(8:09/m) 171/174bpm 88cal
7) 1m - 8:04(8:04/m) 171/174bpm 87cal
8) 1m - 8:00(8:00/m) 172/176bpm 87cal
9) 1m - 8:00(8:00/m) 171/177bpm 85cal
10) 1m - 7:16(7:16/m) 175/180bpm 80cal
11) 0.11m - 49(7:21/m) 178/180bpm 9cal
7:54 8:22 8:05 8:01 7:59 8:09 8:04 8:00 8:00 7:16 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:49 158 126-170 1236 4/0
1.00 7:54 3:59 7:58 170 164-176 1354 6/2
1.50 12:09 4:15 8:31 175 169-183 1489 26/0
2.00 16:16 4:07 8:13 176 166-181 1448 22/14
2.50 20:17 4:01 8:02 173 169-178 1391 3/5
3.00 24:20 4:03 8:07 171 169-173 1387 3/1
3.50 28:23 4:03 8:06 171 169-174 1384 1/4
4.00 32:21 3:58 7:56 170 168-172 1348 3/6
4.50 36:16 3:56 7:51 170 166-173 1335 0/8
5.00 40:20 4:03 8:06 171 168-177 1386 4/5
5.50 44:26 4:06 8:12 171 167-173 1402 4/1
6.00 48:29 4:03 8:06 171 169-173 1386 8/4
6.50 52:27 3:59 7:57 171 169-173 1360 2/2
7.00 56:32 4:05 8:10 171 167-174 1397 5/3
7.50 1:00:32 4:00 7:59 173 169-176 1382 3/1
8.00 1:04:32 4:00 8:01 172 168-175 1378 2/5
8.50 1:08:38 4:06 8:12 169 168-172 1386 4/3
9.00 1:12:32 3:54 7:48 172 169-177 1343 13/18
9.50 1:15:58 3:26 6:51 174 171-180 1193 0/29
10.00 1:19:48 3:50 7:41 176 171-179 1351 2/6
10.11 1:20:38 50 7:26 179 177-180 1331 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 8:17
    19 2.6% 8:05
    12 4.2% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.90% More
    800m 3:22 6:45 57.81% More
    1km 4:17 6:53 59.14% More
    Mile 7:12 7:12 60.04% More
    5k 24:04 7:45 60.82% More
    5 miles 39:25 7:53 60.67% More
    10k 49:05 7:54 60.90% More
    10 miles 1:19:47 7:59 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.24
    5km 23:05 7:26 63.39
    5M 38:14 7:39 62.54
    10km 48:08 7:45 62.11
    10M 1:19:42 7:58 61.63
    Half 1:46:07 8:06 61.14
    20M 2:46:11 8:19 61.03
    Mara 3:41:15 8:27 60.62
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