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Sun 30th Mar 2014 at 10:00am by AntClark

Run > Race
  • Time
    1:16:40
  • Miles
    13.16
  • Min/mi
    5:50
  • Pacing
    94.2%
  • WAVA
    76.17
  • Stride(cm)
    151
  • Cals
    1394
  • Cadence
    183
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    939
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bournemouth Bay Half

Split Summary
===
1) 1m - 5:55(5:55/m) 157/167bpm 104cal
2) 1m - 5:46(5:46/m) 163/165bpm 106cal
3) 1m - 5:45(5:45/m) 160/164bpm 105cal
4) 1m - 5:52(5:52/m) 163/166bpm 109cal
5) 1m - 5:56(5:56/m) 163/164bpm 110cal
6) 1m - 5:57(5:57/m) 163/164bpm 110cal
7) 1m - 5:57(5:57/m) 163/164bpm 110cal
8) 1m - 5:57(5:57/m) 163/165bpm 110cal
9) 1m - 5:49(5:48/m) 162/164bpm 106cal
10) 1m - 5:57(5:57/m) 161/163bpm 107cal
11) 1m - 5:49(5:49/m) 161/164bpm 105cal
12) 1m - 5:33(5:33/m) 161/163bpm 97cal
13) 1m - 5:35(5:35/m) 162/163bpm 100cal
14) 0.16m - 52(5:27/m) 162/163bpm 15cal
5:55 5:46 5:45 5:52 5:56 5:57 5:57 5:57 5:49 5:57 5:49 5:33 5:35 52
Scotty P
Looking good...
RunningRich
Cracking!!!
bob hopeless
Got a bit excited at the end then? Great stuff
Deadbeat
Great running, well done!
jeronimo
wow those splits look mighty impressive. all sub 6's. nice
AntClark
Cheers guys, yes Dave suddenly had the wind on my back

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:31 145 99-159 800 189 180-200 7/7
1.00 5:56 3:10 6:21 163 159-167 1035 181 174-186 38/20
1.50 8:47 2:51 5:42 162 159-163 922 184 180-188 17/19
2.00 11:45 2:59 5:57 163 162-165 970 184 178-188 9/4
2.50 14:37 2:52 5:44 158 155-163 906 184 180-188 0/12
3.00 17:31 2:54 5:48 162 160-164 940 183 180-186 4/16
3.50 20:27 2:55 5:51 163 161-164 953 183 180-186 8/12
4.00 23:24 2:57 5:55 164 162-166 969 184 180-198 10/6
4.50 26:23 2:59 5:57 163 162-164 970 182 180-186 9/8
5.00 29:21 2:58 5:56 163 162-164 967 182 180-186 0/6
5.50 32:20 2:59 5:58 163 161-164 972 182 174-198 6/1
6.00 35:18 2:59 5:57 163 162-164 970 182 178-184 3/2
6.50 38:18 3:00 6:00 162 160-164 973 183 180-190 2/3
7.00 41:17 2:58 5:57 163 162-164 969 182 178-188 5/4
7.50 44:16 2:59 5:58 163 162-164 972 182 178-192 1/10
8.00 47:17 3:01 6:02 163 162-164 983 183 180-188 5/1
8.50 50:09 2:52 5:45 162 161-163 930 182 178-186 3/2
9.00 53:09 3:00 6:00 161 161-163 966 181 178-184 8/0
9.50 56:11 3:02 6:04 161 159-162 975 180 176-188 9/5
10.00 59:08 2:57 5:54 161 160-162 950 182 180-186 9/9
10.50 1:02:02 2:54 5:48 161 160-164 934 183 180-194 8/2
11.00 1:04:58 2:56 5:53 161 159-162 946 181 178-186 5/1
11.50 1:07:48 2:50 5:39 161 161-162 910 182 180-188 4/11
12.00 1:10:31 2:43 5:27 160 158-162 872 184 182-188 2/9
12.50 1:13:18 2:47 5:34 162 161-163 902 183 180-186 7/5
13.00 1:16:06 2:48 5:36 162 161-163 906 183 180-188 5/12
13.09 1:16:36 30 5:29 162 162-163 888 189 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.3% 6:33
    18 5.7% 5:40
    18 3.8% 5:32

  • Cadence Distribution

    183 avge / 200 max Stride Length: 151cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 78.66
    5km 16:36 5:21 79.15
    5M 27:29 5:30 77.95
    10km 34:36 5:34 77.31
    10M 57:18 5:44 76.39
    Half 1:16:18 5:49 75.56
    20M 1:59:29 5:58 75.45
    Mara 2:39:04 6:04 75.76
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