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Sun 23rd Mar 2014 at 10:00am by Psimon

Run > Race
  • Time
    1:16:44
  • Miles
    13.13
  • Min/mi
    5:51
  • Pacing
    94.1%
  • WAVA
    83.99
  • Stride(cm)
    149
  • Cals
    1333
  • Cadence
    185
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    849
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Brentwood Half Marathon. Was not expecting much from this as really not feeling 100%. Pleased with the result considering. Completely lost focus between mile 7 and 8. First Vet :)

===
1) 1m - 5:34(5:34/m) 116/138bpm 90cal
2) 1m - 5:42(5:42/m) 139/145bpm 99cal
3) 1m - 5:49(5:49/m) 145/150bpm 100cal
4) 1m - 5:59(5:59/m) 147/149bpm 104cal
5) 1m - 5:53(5:53/m) 146/149bpm 101cal
6) 1m - 5:44(5:44/m) 147/150bpm 99cal
7) 1m - 5:57(5:57/m) 149/152bpm 105cal
8) 1m - 6:15(6:15/m) 148/149bpm 108cal
9) 1m - 5:59(5:59/m) 149/151bpm 105cal
10) 1m - 5:56(5:56/m) 149/151bpm 104cal
11) 1m - 5:49(5:49/m) 150/151bpm 102cal
12) 1m - 5:41(5:41/m) 151/153bpm 101cal
13) 1m - 5:45(5:45/m) 153/155bpm 103cal
14) 0.13m - 41(5:25/m) 153/154bpm 12cal
5:34 5:42 5:49 5:59 5:53 5:44 5:57 6:15 5:59 5:56 5:49 5:41 5:45 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:32 102 72-119 565 188 172-206 2/5
1.00 5:34 2:47 5:35 130 121-138 725 184 182-186 0/19
1.50 8:22 2:48 5:36 138 134-143 774 183 178-186 0/21
2.00 11:16 2:54 5:48 140 136-144 813 186 182-188 4/4
2.50 14:08 2:52 5:45 144 143-146 827 184 182-186 2/4
3.00 17:05 2:57 5:54 146 143-149 863 186 182-190 7/5
3.50 19:56 2:51 5:41 147 145-149 836 185 178-190 8/1
4.00 23:02 3:06 6:11 147 145-148 910 183 178-188 6/0
4.50 25:56 2:54 5:48 147 145-148 852 184 178-190 5/1
5.00 28:54 2:58 5:56 145 143-149 861 181 178-188 3/3
5.50 31:45 2:52 5:43 146 144-148 836 184 182-186 1/10
6.00 34:38 2:52 5:45 148 146-150 851 186 182-188 5/4
6.50 37:35 2:57 5:54 149 147-151 879 183 176-188 2/2
7.00 40:32 2:57 5:54 149 147-151 880 184 180-186 3/0
7.50 43:39 3:07 6:14 148 147-149 922 185 180-188 11/0
8.00 46:47 3:08 6:16 148 146-149 927 182 178-188 10/0
8.50 49:46 2:59 5:59 149 147-150 891 184 182-186 2/4
9.00 52:46 3:00 6:00 149 148-151 893 185 182-188 3/2
9.50 55:44 2:57 5:55 150 149-151 887 187 184-188 3/1
10.00 58:42 2:58 5:57 149 146-151 886 187 180-190 7/6
10.50 1:01:38 2:56 5:53 149 147-151 876 187 186-190 3/5
11.00 1:04:26 2:47 5:35 150 149-151 837 187 184-188 5/8
11.50 1:07:19 2:53 5:47 151 149-153 872 188 186-190 4/4
12.00 1:10:06 2:47 5:33 151 150-153 839 187 184-188 2/10
12.50 1:12:54 2:48 5:37 152 151-154 854 187 184-190 2/5
13.00 1:15:51 2:57 5:53 154 153-155 907 188 184-192 13/0
13.10 1:16:26 35 5:34 153 153-154 851 191 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.0% 6:07
    16 1.6% 5:53

  • Cadence Distribution

    185 avge / 206 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 63.73% More
    800m 2:43 5:29 70.53% More
    1km 3:25 5:31 73.80% More
    Mile 5:33 5:33 78.32% More
    5k 17:42 5:42 81.90% More
    5 miles 28:53 5:47 81.74% More
    10k 35:52 5:46 82.14% More
    10 miles 58:41 5:52 82.38% More
    Half 1:16:23 5:50 84.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.99
    5km 16:45 5:23 86.51
    5M 27:41 5:32 85.26
    10km 34:49 5:36 84.62
    10M 57:33 5:45 84.01
    Half 1:16:33 5:51 83.31
    20M 1:59:41 5:59 83.30
    Mara 2:39:11 6:05 83.69

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