Sun 16th Mar 2014 at 11:00am by alisterrobson

Run > General

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Time
2:43:14
Miles
20.07
Min/mi
8:08
Pacing
95.4%
WAVA
58.73
Cals
3126
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Trimpell 20

Split Summary
===
1) 0.62m - 5:05(8:10/m) 93cal
2) 0.62m - 5:08(8:16/m) 97cal
3) 0.62m - 5:02(8:06/m) 96cal
4) 0.62m - 5:06(8:12/m) 96cal
5) 0.62m - 5:05(8:10/m) 97cal
6) 0.62m - 5:06(8:12/m) 97cal
7) 0.62m - 5:09(8:17/m) 96cal
8) 0.62m - 5:02(8:06/m) 97cal
9) 0.62m - 5:03(8:08/m) 98cal
10) 0.62m - 5:07(8:14/m) 96cal
11) 0.62m - 5:07(8:14/m) 96cal
12) 0.62m - 5:01(8:05/m) 98cal
13) 0.62m - 5:11(8:21/m) 97cal
14) 0.62m - 5:01(8:04/m) 97cal
15) 0.62m - 5:06(8:12/m) 97cal
16) 0.62m - 5:12(8:23/m) 97cal
17) 0.62m - 5:19(8:34/m) 96cal
18) 0.62m - 4:55(7:55/m) 98cal
19) 0.62m - 5:01(8:04/m) 97cal
20) 0.62m - 4:58(8:00/m) 97cal
21) 0.62m - 5:05(8:10/m) 97cal
22) 0.62m - 5:03(8:08/m) 98cal
23) 0.62m - 5:09(8:18/m) 96cal
24) 0.62m - 5:06(8:13/m) 97cal
25) 0.62m - 5:01(8:05/m) 97cal
26) 0.62m - 4:59(8:01/m) 97cal
27) 0.62m - 5:08(8:16/m) 100cal
28) 0.62m - 5:08(8:16/m) 97cal
29) 0.62m - 5:00(8:03/m) 97cal
30) 0.62m - 4:56(7:57/m) 97cal
31) 0.62m - 4:59(8:01/m) 97cal
32) 0.62m - 4:44(7:37/m) 97cal
33) 0.19m - 1:11(6:21/m) 26cal

You paused your watch for 56 seconds. This time will not display in your split graph.

5:05 5:08 5:02 5:06 5:05 5:06 5:09 5:02 5:03 5:07 5:07 5:01 5:11 5:01 5:06 5:12 5:19 4:55 5:01 4:58 5:05 5:03 5:09 5:06 5:01 4:59 5:08 5:08 5:00 4:56 4:59 4:44 1:11

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	4/4
2.00	16:16	8:03	8:03	6/7
3.00	24:32	8:16	8:16	3/3
4.00	32:42	8:10	8:10	6/4
5.00	40:55	8:12	8:12	5/4
6.00	49:04	8:10	8:10	6/9
7.00	57:24	8:19	8:19	15/3
8.00	1:05:34	8:10	8:10	4/12
9.00	1:13:41	8:07	8:07	5/5
10.00	1:22:00	8:20	8:20	11/8
11.00	1:30:20	8:20	8:20	17/3
12.00	1:38:17	7:56	7:56	8/9
13.00	1:46:26	8:10	8:10	9/5
14.00	1:54:40	8:14	8:14	5/7
15.00	2:02:47	8:06	8:06	9/8
16.00	2:10:45	7:58	7:58	6/19
17.00	2:18:58	8:13	8:13	2/13
18.00	2:27:00	8:02	8:02	5/5
19.00	2:35:01	8:00	8:00	4/4
20.00	2:42:31	7:30	7:30	4/5
20.00	2:42:32	1	53:45	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 2:43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:13
11 2.9%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.91%	More
800m	3:28	6:59	51.98%	More
1km	4:27	7:09	53.04%	More
Mile	7:30	7:30	53.81%	More
5k	24:26	7:52	56.22%	More
5 miles	40:22	8:04	55.26%	More
10k	50:29	8:07	55.13%	More
10 miles	1:21:39	8:10	56.27%	More
Half	1:47:02	8:10	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	19:50	6:23	69.25
5M	33:57	6:47	65.71
10km	43:24	6:59	64.13
10M	1:14:17	7:26	61.85
Half	1:40:48	7:42	59.80
20M	2:42:35	8:08	58.74
Mara	3:40:36	8:25	57.73

Bespoke Fields

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