Sun 16th Mar 2014 at 11:00am by Penny74

Run > Race

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Time
2:08:25
Miles
19.98
Min/mi
6:26
Pacing
92.3%
WAVA
72.63
Cals
2161
BPM
165
%MHR
89.1
B/mi
1060
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 164/188bpm 89cal
2) 1m - 6:45(6:45/m) 146/151bpm 105cal
3) 1m - 6:45(6:45/m) 146/149bpm 105cal
4) 1m - 6:42(6:42/m) 147/151bpm 103cal
5) 1m - 6:43(6:43/m) 150/158bpm 104cal
6) 1m - 6:17(6:17/m) 160/163bpm 104cal
7) 1m - 6:28(6:28/m) 165/169bpm 110cal
8) 1m - 6:22(6:22/m) 163/167bpm 106cal
9) 1m - 6:18(6:18/m) 165/167bpm 107cal
10) 1m - 6:14(6:14/m) 165/170bpm 105cal
11) 1m - 6:24(6:24/m) 167/172bpm 109cal
12) 1m - 6:13(6:13/m) 166/171bpm 105cal
13) 1m - 6:21(6:21/m) 169/175bpm 110cal
14) 1m - 6:25(6:25/m) 173/177bpm 114cal
15) 1m - 6:20(6:20/m) 172/177bpm 112cal
16) 1m - 6:12(6:12/m) 172/176bpm 107cal
17) 1m - 6:25(6:25/m) 173/177bpm 114cal
18) 1m - 6:20(6:20/m) 175/179bpm 113cal
19) 1m - 6:23(6:23/m) 180/182bpm 121cal
20) 0.98m - 6:06(6:15/m) 182/187bpm 118cal

6:42 6:45 6:45 6:42 6:43 6:17 6:28 6:22 6:18 6:14 6:24 6:13 6:21 6:25 6:20 6:12 6:25 6:20 6:23 6:06

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:44	6:44	6:44	160 63-188	1078	3/4
2.00	13:44	7:00	7:00	146 142-151	1022	7/5
3.00	20:30	6:46	6:46	146 141-149	988	3/4
4.00	27:15	6:45	6:45	147 142-151	991	4/4
5.00	33:59	6:44	6:44	151 144-162	1017	6/4
6.00	40:25	6:26	6:26	160 156-168	1029	5/8
7.00	46:55	6:30	6:30	165 160-169	1071	16/4
8.00	53:16	6:21	6:21	163 158-166	1036	5/13
9.00	59:32	6:15	6:15	165 162-166	1032	4/4
10.00	1:06:00	6:29	6:29	166 160-172	1076	13/9
11.00	1:12:15	6:15	6:15	166 161-170	1038	10/6
12.00	1:18:30	6:15	6:15	166 161-171	1037	8/13
13.00	1:24:48	6:17	6:17	170 166-176	1069	9/5
14.00	1:31:14	6:26	6:26	174 170-177	1120	7/4
15.00	1:37:28	6:15	6:15	172 169-176	1074	12/10
16.00	1:43:41	6:13	6:13	172 167-176	1068	8/20
17.00	1:50:07	6:26	6:26	174 171-176	1120	3/10
18.00	1:56:37	6:29	6:29	176 171-181	1142	3/5
19.00	2:02:58	6:21	6:21	180 178-182	1144	8/6
19.74	2:07:37	4:39	6:15	182 178-187	1137	3/1

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 2:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	6:22
12 1.8%	6:40
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.65
5km	17:52	5:45	75.18
5M	29:34	5:55	73.74
10km	37:14	6:00	73.06
10M	1:01:39	6:10	72.84
Half	1:22:05	6:16	71.80
20M	2:08:33	6:26	72.64
Mara	2:51:09	6:32	72.76

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