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Sun 16th Mar 2014 at 10:00am by Shortcut Cam

Run > Race

Fleet Half Marathon

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Time
1:55:31
Miles
13.16
Min/mi
8:47
Pacing
93.5%
WAVA
53.27
Cals
1766
BPM
144
%MHR
85.2
B/mi
1263
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Fleet HM
===
1) 1m - 8:55(8:55/m) 137/148bpm 135cal
2) 1m - 8:58(8:58/m) 139/148bpm 134cal
3) 1m - 8:56(8:56/m) 138/146bpm 133cal
4) 1m - 8:48(8:47/m) 140/147bpm 134cal
5) 1m - 8:42(8:42/m) 143/156bpm 135cal
6) 1m - 8:46(8:46/m) 140/148bpm 133cal
7) 1m - 8:56(8:56/m) 144/152bpm 134cal
8) 1m - 8:50(8:50/m) 144/148bpm 136cal
9) 1m - 8:52(8:52/m) 145/150bpm 134cal
10) 1m - 8:55(8:55/m) 146/150bpm 134cal
11) 1m - 8:43(8:43/m) 146/150bpm 134cal
12) 1m - 8:50(8:50/m) 152/155bpm 135cal
13) 1m - 8:17(8:17/m) 155/162bpm 135cal
14) 0.16m - 1:04(6:53/m) 156/160bpm 20cal

8:55 8:58 8:56 8:48 8:42 8:46 8:56 8:50 8:52 8:55 8:43 8:50 8:17 1:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	133 117-148	1177	0/12
1.00	8:55	4:30	9:00	142 138-145	1277	10/1
1.50	13:31	4:36	9:11	141 132-147	1295	5/2
2.00	17:54	4:23	8:45	137 130-142	1200	0/9
2.50	22:23	4:29	8:58	138 131-142	1237	5/2
3.00	26:52	4:29	8:58	139 129-146	1246	3/2
3.50	31:13	4:22	8:44	139 130-144	1213	4/4
4.00	35:39	4:26	8:52	140 129-147	1241	7/2
4.50	40:04	4:25	8:50	145 137-155	1281	7/8
5.00	44:22	4:17	8:34	141 137-145	1209	1/5
5.50	48:39	4:17	8:35	140 135-148	1201	4/6
6.00	53:09	4:30	9:00	141 136-147	1268	3/6
6.50	57:30	4:21	8:42	144 136-152	1254	4/4
7.00	1:02:04	4:34	9:08	144 139-148	1316	11/5
7.50	1:06:25	4:21	8:42	143 138-145	1243	1/7
8.00	1:10:54	4:29	8:57	145 141-148	1298	4/2
8.50	1:15:18	4:24	8:48	145 133-150	1276	7/6
9.00	1:19:45	4:27	8:54	146 141-149	1299	3/6
9.50	1:24:10	4:25	8:51	144 136-148	1274	6/7
10.00	1:28:40	4:30	8:59	147 144-150	1321	8/4
10.50	1:33:06	4:26	8:52	146 132-150	1294	12/4
11.00	1:37:24	4:18	8:36	146 138-150	1256	0/13
11.50	1:41:59	4:35	9:10	151 148-154	1384	8/0
12.00	1:46:14	4:16	8:31	152 150-155	1295	5/2
12.50	1:50:29	4:14	8:29	153 150-157	1297	6/6
13.00	1:54:29	4:00	8:01	157 152-161	1258	6/5
13.14	1:55:30	1:01	7:20	157 148-160	1152	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.0%	8:58
13	2.2%	9:13
13	1.8%	9:15
13	1.2%	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.28%	More
800m	3:46	7:34	48.42%	More
1km	4:49	7:45	49.45%	More
Mile	8:00	8:00	50.84%	More
5k	26:29	8:31	52.25%	More
5 miles	43:19	8:40	51.91%	More
10k	54:03	8:42	51.89%	More
10 miles	1:27:23	8:44	53.01%	More
Half	1:55:02	8:47	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	22:34	7:16	61.32
5M	38:40	7:44	58.15
10km	49:26	7:57	56.75
10M	1:24:40	8:28	54.70
Half	1:54:55	8:46	52.88
20M	3:05:28	9:16	51.92
Mara	4:11:42	9:36	51.01

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