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Sat 15th Mar 2014 at 9:00am by IanS

Run > Race
  • breezy
  • Time
    5:19:43
  • Miles
    32.99
  • Min/mi
    9:41
  • Pacing
    68%
  • WAVA
    57.12
  • Cals
    2596
  • BPM
    136
  • %MHR
    78.2
  • B/mi
    1319
  • Asc(m)
    333
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

D33 race. Ran first 14 miles with Seona, hence the nice steady pace. Never caught her after that hence the splits are all over the place :-)
===============================
Split Summary
===
1) 1m - 9:25(9:25/m) 123/134bpm 98cal
2) 1m - 9:08(9:08/m) 127/132bpm 100cal
3) 1m - 9:05(9:05/m) 128/130bpm 95cal
4) 1m - 9:06(9:06/m) 127/132bpm 88cal
5) 1m - 9:06(9:05/m) 129/132bpm 86cal
6) 1m - 8:53(8:53/m) 129/133bpm 81cal
7) 1m - 9:09(9:09/m) 132/136bpm 86cal
8) 1m - 9:19(9:19/m) 137/144bpm 96cal
9) 1m - 9:46(9:46/m) 131/139bpm 80cal
10) 1m - 9:04(9:04/m) 135/139bpm 81cal
11) 1m - 10:18(10:18/m) 136/142bpm 94cal
12) 1m - 9:09(9:09/m) 137/140bpm 80cal
13) 1m - 9:09(9:09/m) 139/143bpm 83cal
14) 1m - 9:08(9:08/m) 141/144bpm 88cal
15) 1m - 10:53(10:53/m) 140/147bpm 100cal
16) 1m - 8:46(8:46/m) 146/149bpm 102cal
17) 1m - 11:47(11:47/m) 138/148bpm 88cal
18) 1m - 8:55(8:55/m) 143/145bpm 76cal
19) 1m - 9:55(9:55/m) 141/145bpm 74cal
20) 1m - 9:20(9:20/m) 143/145bpm 73cal
21) 1m - 10:58(10:58/m) 136/142bpm 58cal
22) 1m - 9:41(9:41/m) 140/142bpm 62cal
23) 1m - 9:31(9:31/m) 140/144bpm 63cal
24) 1m - 12:30(12:30/m) 133/145bpm 61cal
25) 1m - 12:19(12:19/m) 127/143bpm 46cal
26) 1m - 9:04(9:04/m) 140/145bpm 74cal
27) 1m - 9:49(9:49/m) 140/145bpm 83cal
28) 1m - 10:32(10:32/m) 135/142bpm 57cal
29) 1m - 9:12(9:12/m) 143/147bpm 87cal
30) 1m - 10:11(10:11/m) 140/153bpm 77cal
31) 1m - 10:02(10:02/m) 139/149bpm 62cal
32) 1m - 10:08(10:08/m) 137/145bpm 60cal
33) 0.71m - 6:26(9:05/m) 143/151bpm 57cal
9:25 9:08 9:05 9:06 9:06 8:53 9:09 9:19 9:46 9:04 10:18 9:09 9:09 9:08 10:53 8:46 11:47 8:55 9:55 9:20 10:58 9:41 9:31 12:30 12:19 9:04 9:49 10:32 9:12 10:11 10:02 10:08 6:26

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:32 9:32 9:32 123 96-134 1172 6/3
2.00 18:34 9:02 9:02 127 124-132 1147 15/2
3.00 27:41 9:07 9:07 128 124-131 1167 9/4
4.00 36:45 9:04 9:04 127 124-131 1152 4/4
5.00 45:50 9:05 9:05 129 126-132 1172 13/7
6.00 54:47 8:56 8:56 129 126-133 1153 3/12
7.00 1:03:57 9:10 9:10 132 128-136 1210 5/6
8.00 1:13:30 9:33 9:33 137 132-143 1309 25/1
9.00 1:23:14 9:45 9:45 131 115-139 1276 16/17
10.00 1:32:22 9:08 9:08 135 127-140 1233 7/11
11.00 1:42:41 10:19 10:19 136 131-142 1402 23/5
12.00 1:51:51 9:10 9:10 137 133-140 1257 4/5
13.00 2:01:05 9:14 9:14 139 135-142 1283 3/7
14.00 2:10:14 9:09 9:09 141 138-144 1289 8/9
15.00 2:21:07 10:53 10:53 141 122-147 1534 3/12
16.00 2:29:51 8:44 8:44 146 144-149 1276 8/2
17.00 2:41:27 11:36 11:36 139 113-148 1613 1/4
18.00 2:50:27 9:00 9:00 143 140-145 1287 4/5
19.00 3:00:17 9:49 9:49 141 137-145 1385 8/4
20.00 3:10:04 9:47 9:47 142 130-145 1389 8/6
21.00 3:20:20 10:16 10:16 136 120-141 1397 12/4
22.00 3:29:53 9:33 9:33 140 137-142 1336 8/14
23.00 3:39:42 9:49 9:49 140 135-144 1374 5/13
24.00 3:52:10 12:28 12:28 131 116-143 1633 33/0
25.00 4:04:10 12:00 12:00 128 102-140 1536 0/13
26.00 4:13:17 9:08 9:08 140 134-143 1278 7/12
27.00 4:23:07 9:50 9:50 140 133-144 1376 9/5
28.00 4:33:36 10:29 10:29 135 122-142 1416 12/13
29.00 4:42:49 9:13 9:13 143 141-147 1318 6/5
30.00 4:52:58 10:09 10:09 141 126-153 1430 7/4
31.00 5:03:09 10:12 10:12 139 129-149 1417 0/8
32.00 5:13:07 9:58 9:58 138 127-143 1375 2/18
32.66 5:19:13 6:06 9:13 144 139-151 1328 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 9:50
    35 2.6% 13:20
    23 2.1% 10:31
    18 1.0% 9:05
    12 1.5% 9:07
    12 1.4% 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.51% More
    800m 4:14 8:32 46.11% More
    1km 5:19 8:33 47.90% More
    Mile 8:41 8:41 49.83% More
    5k 28:00 9:01 52.58% More
    5 miles 45:09 9:02 53.12% More
    10k 56:12 9:03 53.31% More
    10 miles 1:32:04 9:12 53.81% More
    Half 2:01:31 9:17 53.94% More
    20 miles 3:09:59 9:30 54.25% More
    Mara 4:14:48 9:44 53.94% More
    50k 5:03:42 9:47 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.91
    5km 21:50 7:02 67.45
    5M 37:30 7:30 63.97
    10km 47:59 7:43 62.44
    10M 1:22:24 8:14 60.12
    Half 1:51:58 8:33 58.09
    20M 3:01:05 9:03 56.92
    Mara 4:06:05 9:24 55.85

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