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Sat 15th Mar 2014 at 9:00am by eMpTy

Run > Race
  • breezy
  • Time
    23:54
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    96.7%
  • WAVA
    64.99
  • Cals
    344
  • BPM
    153
  • %MHR
    85.9
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 146/154bpm 104cal
2) 1m - 7:39(7:39/m) 155/160bpm 112cal
3) 1m - 7:48(7:48/m) 159/166bpm 116cal
4) 0.12m - 51(7:07/m) 159/167bpm 12cal
7:36 7:39 7:48 51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:49 119 95-139 930
0.25 1:57 58 7:46 145 141-147 1127
0.38 2:55 58 7:43 147 146-149 1135
0.50 3:51 57 7:32 147 143-150 1108
0.63 4:47 56 7:24 151 148-152 1118
0.75 5:42 56 7:25 151 145-154 1121
0.88 6:40 57 7:36 153 153-154 1164
1.00 7:36 57 7:33 153 152-154 1156
1.13 8:34 58 7:45 153 152-154 1185
1.25 9:32 58 7:40 155 154-155 1189
1.38 10:29 57 7:37 155 153-155 1181
1.50 11:25 56 7:29 155 153-156 1160
1.63 12:21 55 7:23 157 156-160 1160
1.75 13:17 56 7:31 156 152-159 1172
1.88 14:15 58 7:45 155 150-159 1202
2.00 15:16 1:01 8:05 155 150-158 1252
2.13 16:17 1:01 8:11 153 147-157 1253
2.25 17:17 1:00 7:59 155 152-158 1236
2.38 18:16 59 7:52 159 157-159 1252
2.50 19:14 58 7:42 159 159-160 1224
2.63 20:12 58 7:44 160 159-160 1238
2.75 21:10 58 7:48 160 157-160 1247
2.88 22:08 57 7:40 160 159-161 1226
3.00 23:03 56 7:27 163 161-166 1214
3.12 23:54 51 7:07 159 151-167 1132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.69% More
    800m 3:42 7:27 55.51% More
    1km 4:39 7:29 58.23% More
    Mile 7:33 7:33 61.98% More
    5k 23:46 7:39 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.84
    5km 23:47 7:39 65.04
    5M 39:46 7:57 63.54
    10km 50:17 8:06 62.79
    10M 1:24:04 8:24 61.75
    Half 1:52:32 8:35 60.91
    20M 2:57:42 8:53 60.41
    Mara 3:57:51 9:05 60.39
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