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Sat 8th Mar 2014 at 1:00pm by Seejay1

Run > Race

breezy

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Time
3:15:28
Miles
20.10
Min/mi
9:43
Pacing
80.6%
WAVA
58.70
Cals
1636
BPM
129
%MHR
75.6
B/mi
1257
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

Without exception this was the toughest race I have ever run!!!!!! Really pleased with my time but not my performance. Wont do it again unless I am a lot fitter!!!

Split Summary
===
1) 1m - 8:40(8:40/m) 137/165bpm 51cal
2) 1m - 8:55(8:55/m) 132/142bpm 114cal
3) 1m - 9:47(9:47/m) 134/144bpm 121cal
4) 1m - 11:49(11:49/m) 137/154bpm 150cal
5) 1m - 11:03(11:03/m) 135/149bpm 130cal
6) 1m - 8:44(8:44/m) 128/151bpm 72cal
7) 1m - 9:00(9:00/m) 119/138bpm 45cal
8) 1m - 9:19(9:19/m) 133/141bpm 99cal
9) 1m - 9:26(9:26/m) 135/148bpm 103cal
10) 1m - 9:16(9:16/m) 130/142bpm 77cal
11) 1m - 9:11(9:11/m) 129/143bpm 69cal
12) 1m - 8:59(8:59/m) 127/138bpm 62cal
13) 1m - 9:29(9:29/m) 132/147bpm 85cal
14) 1m - 10:37(10:37/m) 129/145bpm 78cal
15) 1m - 9:04(9:04/m) 128/145bpm 67cal
16) 1m - 8:40(8:40/m) 132/146bpm 77cal
17) 1m - 10:36(10:36/m) 124/142bpm 63cal
18) 1m - 9:40(9:40/m) 127/145bpm 63cal
19) 1m - 12:11(12:11/m) 117/141bpm 50cal
20) 1m - 10:20(10:20/m) 119/140bpm 51cal
21) 0.1m - 41(6:36/m) 145/153bpm 9cal

8:40 8:55 9:47 11:49 11:03 8:44 9:00 9:19 9:26 9:16 9:11 8:59 9:29 10:37 9:04 8:40 10:36 9:40 12:11 10:20 41

Pin Map

0mi in 0

Pace

13%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	137 83-165	1185	19/31
2.00	17:35	8:56	8:56	132 118-142	1178	30/13
3.00	27:21	9:47	9:47	134 119-144	1310	43/1
4.00	39:11	11:50	11:50	137 124-154	1620	99/0
5.00	50:13	11:02	11:02	135 114-149	1490	75/0
6.00	58:57	8:44	8:44	128 107-151	1118	14/61
7.00	1:07:58	9:01	9:01	119 104-138	1072	15/98
8.00	1:17:17	9:19	9:19	133 117-141	1239	14/17
9.00	1:26:42	9:25	9:25	135 118-148	1272	30/24
10.00	1:35:58	9:16	9:16	130 109-142	1205	28/19
11.00	1:45:09	9:10	9:10	129 110-143	1183	15/35
12.00	1:54:08	8:59	8:59	127 112-138	1141	23/57
13.00	2:03:37	9:29	9:29	132 107-147	1251	11/22
14.00	2:14:14	10:37	10:37	129 112-145	1370	41/23
15.00	2:23:18	9:04	9:04	128 107-145	1161	22/24
16.00	2:31:59	8:41	8:41	132 119-146	1145	3/48
17.00	2:42:58	10:59	10:59	124 99-142	1361	10/26
18.00	2:52:37	9:39	9:39	127 105-145	1226	8/29
19.00	3:04:48	12:12	12:12	117 97-141	1427	21/18
20.00	3:15:08	10:20	10:20	119 97-140	1229	25/33
20.10	3:15:50	42	6:45	145 131-153	980	3/0

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 297m, Flat prediction 3:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
273 5.5%	10:52
49 6.6%	14:56
34 6.4%	11:37
31 4.3%	10:18
26 4.1%	9:50
22 4.2%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.86%	More
800m	4:03	8:08	52.80%	More
1km	5:05	8:10	54.84%	More
Mile	8:18	8:18	57.03%	More
5k	28:07	9:03	57.46%	More
5 miles	45:38	9:08	57.90%	More
10k	56:47	9:08	58.21%	More
10 miles	1:32:51	9:17	59.00%	More
Half	2:02:59	9:23	59.00%	More
20 miles	3:14:54	9:45	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	27:01	8:42	59.78
5M	44:44	8:57	59.06
10km	56:19	9:04	58.70
10M	1:33:15	9:20	58.74
Half	2:04:10	9:29	57.99
20M	3:14:26	9:43	58.69
Mara	4:18:52	9:53	58.78

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