-
Time
55:25
-
Miles 6.22
-
Min/mi 8:55
-
WAVA
53.22
-
Asc(m)
42
-
Surface
Road
Club champs counter at the Trafford 10k.Almost tropical conditions for a flat 10k PB chasers route.Steady start which took me through 5k in 27:14 I then continued roughly at the same pace to 7k at which point a lack of training was taking its toll and 12 mins fo 9K was a struggle.Somehow my energy levels picked up and did the last k in 5:06.Quite pleased though with time and hope to build on this for Dovestone diamond which is 10k with climbs ! 
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.