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Sat 8th Mar 2014 at 6:00am by SM6

Run > General

Jack Crawford Springburn Cup

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Time
54:45
Miles
6.28
Min/mi
8:43
Pacing
86.1%
WAVA
48.79
Cals
760
BPM
157
%MHR
78.7
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 153/182bpm 101cal
2) 1m - 8:56(8:56/m) 152/158bpm 128cal
3) 1m - 8:32(8:32/m) 158/163bpm 124cal
4) 1m - 8:35(8:35/m) 160/165bpm 124cal
5) 1m - 8:40(8:40/m) 161/167bpm 127cal
6) 1m - 8:28(8:28/m) 162/167bpm 123cal
7) 0.28m - 2:20(8:21/m) 160/163bpm 33cal

9:14 8:56 8:32 8:35 8:40 8:28 2:20

MG1
Nice running SM

Map

Pin Map

Imported from Garmin - 2013-07-04

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	148 81-182	1600	1/1
0.50	5:19	2:37	10:27	158 148-175	1652	0/0
0.75	7:45	2:26	9:43	155 151-158	1506	2/1
1.00	9:58	2:13	8:53	154 148-159	1367	1/2
1.25	12:14	2:16	9:05	153 150-157	1390	1/2
1.50	14:46	2:31	10:06	149 146-153	1504	2/2
1.75	17:01	2:15	9:00	152 149-155	1367	0/1
2.00	19:18	2:18	9:11	155 152-158	1422	2/1
2.25	21:50	2:32	10:08	159 156-162	1612	1/2
2.50	24:01	2:11	8:44	159 156-161	1389	2/0
2.75	26:09	2:07	8:29	158 156-162	1339	5/1
3.00	28:41	2:32	10:09	158 154-161	1603	6/7
3.25	31:04	2:23	9:31	159 156-162	1514	7/3
3.50	33:10	2:06	8:25	162 160-164	1364	0/6
3.75	35:16	2:07	8:27	162 159-165	1368	0/1
4.00	37:24	2:08	8:30	161 158-164	1369	3/1
4.25	39:35	2:11	8:44	163 158-167	1422	0/1
4.50	41:59	2:24	9:37	159 157-161	1530	1/2
4.75	44:22	2:23	9:31	162 160-165	1541	2/1
5.00	46:39	2:17	9:07	164 161-167	1494	2/1
5.25	48:44	2:06	8:22	162 159-164	1356	1/1
5.50	50:49	2:05	8:21	163 161-166	1362	0/2
5.75	53:07	2:18	9:12	159 155-161	1463	1/1
5.89	54:27	1:20	9:22	162 159-163	1518	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.91
5km	25:07	8:05	51.16
5M	42:32	8:30	49.53
10km	54:07	8:43	48.78
10M	1:31:40	9:10	47.73
Half	2:03:37	9:26	46.54
20M	3:17:31	9:53	46.15
Mara	4:26:23	10:10	45.63

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