Sat 1st Mar 2014 at 9:00am by Becfleck
Run > General
-
Time
6:12:04
-
Miles
26.33
-
Min/mi
14:08
-
Pacing
60.5%
-
WAVA
36.29
-
Cals
2945
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 126cal
2) 1m - 10:09(10:10/m) 131cal
3) 1m - 9:55(9:55/m) 130cal
4) 1m - 10:46(10:46/m) 131cal
5) 1m - 11:12(11:12/m) 131cal
6) 1m - 13:14(13:15/m) 121cal
7) 1m - 16:14(16:14/m) 123cal
8) 1m - 12:09(12:10/m) 124cal
9) 1m - 13:47(13:48/m) 107cal
10) 1m - 14:40(14:40/m) 107cal
11) 1m - 11:53(11:53/m) 128cal
12) 1m - 20:13(20:13/m) 100cal
13) 1m - 13:43(13:43/m) 108cal
14) 1m - 12:34(12:34/m) 117cal
15) 1m - 13:20(13:21/m) 105cal
16) 1m - 17:28(17:29/m) 102cal
17) 1m - 18:58(18:59/m) 101cal
18) 1m - 16:56(16:56/m) 111cal
19) 1m - 15:18(15:18/m) 111cal
20) 1m - 14:49(14:49/m) 97cal
21) 1m - 15:56(15:56/m) 103cal
22) 1m - 17:09(17:09/m) 104cal
23) 1m - 13:39(13:39/m) 95cal
24) 1m - 14:07(14:07/m) 98cal
25) 1m - 14:50(14:50/m) 96cal
26) 1m - 14:18(14:18/m) 101cal
27) 0.34m - 4:07(12:08/m) 37cal
10:38 10:09 9:55 10:46 11:12 13:14 16:14 12:09 13:47 14:40 11:53 20:13 13:43 12:34 13:20 17:28 18:58 16:56 15:18 14:49 15:56 17:09 13:39 14:07 14:50 14:18 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:41 |
10:41 |
10:41 |
| 2.00 |
20:52 |
10:10 |
10:10 |
| 3.00 |
30:49 |
9:57 |
9:57 |
| 4.00 |
41:38 |
10:49 |
10:49 |
| 5.00 |
52:54 |
11:16 |
11:16 |
| 6.00 |
1:06:15 |
13:21 |
13:21 |
| 7.00 |
1:22:31 |
16:17 |
16:17 |
| 8.00 |
1:34:34 |
12:03 |
12:03 |
| 9.00 |
1:48:27 |
13:53 |
13:53 |
| 10.00 |
2:03:00 |
14:33 |
14:33 |
| 11.00 |
2:15:06 |
12:06 |
12:06 |
| 12.00 |
2:35:29 |
20:22 |
20:22 |
| 13.00 |
2:49:01 |
13:33 |
13:33 |
| 14.00 |
3:01:29 |
12:28 |
12:28 |
| 15.00 |
3:14:48 |
13:19 |
13:19 |
| 16.00 |
3:32:16 |
17:28 |
17:28 |
| 17.00 |
3:51:16 |
19:00 |
19:00 |
| 18.00 |
4:08:15 |
16:59 |
16:59 |
| 19.00 |
4:23:22 |
15:07 |
15:07 |
| 20.00 |
4:38:16 |
14:53 |
14:53 |
| 21.00 |
4:53:48 |
15:32 |
15:32 |
| 22.00 |
5:10:36 |
16:49 |
16:49 |
| 23.00 |
5:24:05 |
13:29 |
13:29 |
| 24.00 |
5:38:09 |
14:04 |
14:04 |
| 25.00 |
5:52:56 |
14:47 |
14:47 |
| 26.00 |
6:07:12 |
14:15 |
14:15 |
| 26.35 |
6:11:31 |
4:19 |
12:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
35.41% |
More |
| 800m |
4:45 |
9:34 |
39.69% |
More |
| 1km |
6:01 |
9:41 |
40.97% |
More |
| Mile |
9:51 |
9:51 |
42.99% |
More |
| 5k |
31:43 |
10:13 |
46.64% |
More |
| 5 miles |
52:52 |
10:34 |
45.48% |
More |
| 10k |
1:10:15 |
11:18 |
42.77% |
More |
| 10 miles |
2:02:54 |
12:17 |
40.20% |
More |
| Half |
2:50:12 |
13:00 |
38.13% |
More |
| 20 miles |
4:38:16 |
13:55 |
36.42% |
More |
| Mara |
6:09:50 |
14:07 |
36.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:37 |
11:37 |
36.45 |
| 5km |
38:37 |
12:26 |
38.31 |
| 5M |
1:03:57 |
12:47 |
37.59 |
| 10km |
1:20:31 |
12:57 |
37.31 |
| 10M |
2:13:20 |
13:20 |
37.05 |
| Half |
2:57:31 |
13:33 |
36.31 |
| 20M |
4:38:00 |
13:54 |
36.46 |
| Mara |
6:10:07 |
14:08 |
36.26 |
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