Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2014 at 10:00am by manicstreetpounder

Run > Race

  • Time
    1:25:31
  • Miles
    13.10
  • Min/mi
    6:32
  • Pacing
    94.9%
  • WAVA
    72.05
  • Cals
    1728
  • BPM
    163
  • %MHR
    93.8
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 146/160bpm 114cal
2) 1m - 6:20(6:20/m) 161/165bpm 126cal
3) 1m - 6:43(6:43/m) 165/169bpm 140cal
4) 1m - 6:18(6:18/m) 162/165bpm 127cal
5) 1m - 6:20(6:20/m) 162/164bpm 127cal
6) 1m - 6:18(6:18/m) 163/168bpm 125cal
7) 1m - 6:32(6:32/m) 165/168bpm 131cal
8) 1m - 6:40(6:40/m) 165/168bpm 136cal
9) 1m - 6:29(6:29/m) 166/167bpm 135cal
10) 1m - 6:24(6:24/m) 166/168bpm 132cal
11) 1m - 6:37(6:37/m) 165/167bpm 135cal
12) 1m - 6:45(6:45/m) 166/168bpm 138cal
13) 1m - 6:35(6:35/m) 169/172bpm 141cal
14) 0.2m - 1:05(5:32/m) 171/173bpm 21cal
6:26 6:20 6:43 6:18 6:20 6:18 6:32 6:40 6:29 6:24 6:37 6:45 6:35 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:33 135 89-152 883 3/2
1.00 6:26 3:09 6:19 156 151-160 984 7/0
1.50 9:36 3:11 6:21 160 159-162 1017 5/1
2.00 12:46 3:09 6:19 162 159-165 1022 5/3
2.50 16:16 3:31 7:02 166 161-169 1167 26/0
3.00 19:28 3:12 6:24 165 163-168 1055 3/0
3.50 22:36 3:08 6:15 163 160-164 1020 2/5
4.00 25:46 3:10 6:20 162 159-164 1025 1/4
4.50 28:57 3:11 6:23 162 160-164 1033 3/7
5.00 32:06 3:09 6:17 161 158-164 1013 1/11
5.50 35:11 3:06 6:11 161 157-165 996 0/10
6.00 38:23 3:11 6:23 164 161-168 1046 5/3
6.50 41:45 3:22 6:45 165 163-168 1114 8/4
7.00 44:55 3:10 6:20 166 164-166 1051 2/5
7.50 48:20 3:25 6:50 166 165-168 1135 13/0
8.00 51:35 3:15 6:30 164 163-166 1065 4/4
8.50 54:50 3:15 6:30 165 163-167 1072 6/2
9.00 58:04 3:14 6:28 166 164-167 1073 1/3
9.50 1:01:17 3:13 6:27 167 166-168 1077 5/2
10.00 1:04:28 3:11 6:21 164 160-167 1042 0/14
10.50 1:07:41 3:13 6:26 164 160-166 1055 0/8
11.00 1:11:04 3:23 6:46 166 165-167 1124 1/4
11.50 1:14:29 3:25 6:50 166 164-167 1134 6/2
12.00 1:17:49 3:20 6:40 167 166-168 1113 2/2
12.50 1:21:03 3:15 6:29 168 166-170 1090 2/2
13.00 1:24:24 3:21 6:42 169 167-172 1131 7/2
13.20 1:25:31 1:07 5:41 171 170-173 971 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    36 1.9% 6:42
    17 1.6% 6:36
    13 1.7% 6:19
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.56% More
    800m 2:59 6:01 61.48% More
    1km 3:48 6:07 63.57% More
    Mile 6:12 6:12 66.99% More
    5k 19:35 6:18 71.19% More
    5 miles 31:54 6:23 71.06% More
    10k 40:14 6:28 70.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.07
    5km 18:56 6:06 73.62
    5M 31:10 6:14 72.74
    10km 39:09 6:18 72.23
    10M 1:04:27 6:27 71.93
    Half 1:25:31 6:32 71.47
    20M 2:13:14 6:40 71.63
    Mara 2:56:47 6:45 72.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here