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Sun 2nd Mar 2014 at 10:00am by Dean017

Run > Race
  • Time
    1:25:40
  • Miles
    13.22
  • Min/mi
    6:29
  • Pacing
    90.2%
  • WAVA
    67.74
  • Stride(cm)
    147
  • Cals
    860
  • Cadence
    169
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1099
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 156/165bpm 59cal
2) 1m - 6:32(6:32/m) 166/170bpm 65cal
3) 1m - 6:42(6:42/m) 170/175bpm 68cal
4) 1m - 6:23(6:23/m) 170/172bpm 65cal
5) 1m - 6:13(6:13/m) 172/174bpm 64cal
6) 1m - 6:18(6:18/m) 172/176bpm 64cal
7) 1m - 6:28(6:28/m) 174/176bpm 67cal
8) 1m - 6:47(6:47/m) 172/175bpm 70cal
9) 1m - 6:39(6:39/m) 171/174bpm 67cal
10) 1m - 6:24(6:24/m) 171/174bpm 65cal
11) 1m - 6:37(6:37/m) 170/173bpm 65cal
12) 1m - 6:40(6:40/m) 169/171bpm 65cal
13) 1m - 6:21(6:21/m) 173/178bpm 64cal
14) 0.22m - 1:10(5:19/m) 178/181bpm 12cal
6:26 6:32 6:42 6:23 6:13 6:18 6:28 6:47 6:39 6:24 6:37 6:40 6:21 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 148 106-159 977 174 170-178 2/2
1.00 6:25 3:07 6:14 162 157-165 1009 171 166-176 6/0
1.50 9:42 3:17 6:35 165 163-169 1086 167 150-170 5/1
2.00 12:56 3:13 6:27 166 164-170 1070 168 166-170 5/3
2.50 16:25 3:30 7:00 170 167-174 1190 167 162-170 22/0
3.00 19:38 3:13 6:26 171 169-174 1099 167 166-168 3/0
3.50 22:48 3:10 6:20 170 168-172 1077 167 166-170 2/7
4.00 25:57 3:08 6:16 170 168-172 1066 168 164-172 1/3
4.50 29:07 3:10 6:20 171 170-173 1084 169 166-174 3/7
5.00 32:10 3:04 6:07 172 170-174 1053 168 166-174 1/8
5.50 35:15 3:04 6:09 171 169-174 1051 168 166-170 0/13
6.00 38:50 3:35 7:11 173 169-176 1242 169 166-172 5/5
6.50 42:10 3:20 6:39 174 172-176 1158 170 168-174 8/1
7.00 45:18 3:08 6:16 173 172-175 1085 168 166-172 2/9
7.50 48:48 3:29 6:59 173 171-175 1208 168 164-172 14/0
8.00 52:03 3:15 6:30 171 170-173 1112 167 164-172 3/5
8.50 55:23 3:20 6:40 172 169-174 1146 167 164-174 4/4
9.00 58:38 3:16 6:32 171 168-173 1116 167 166-170 2/2
9.50 1:01:55 3:17 6:34 171 169-173 1122 167 166-170 5/2
10.00 1:04:57 3:02 6:04 169 167-171 1025 168 164-170 0/15
10.50 1:08:12 3:15 6:29 170 167-173 1103 169 166-172 1/3
11.00 1:11:39 3:27 6:54 169 168-172 1166 168 164-172 2/4
11.50 1:15:00 3:22 6:43 169 167-171 1136 168 166-170 4/3
12.00 1:18:13 3:13 6:25 169 167-171 1085 169 166-176 2/3
12.50 1:21:25 3:12 6:24 171 169-174 1096 169 168-172 2/2
13.00 1:24:29 3:03 6:07 176 174-178 1076 172 170-176 9/1
13.10 1:24:58 29 4:49 180 178-181 867 182 174-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.5% 6:38
    17 1.7% 6:43
    14 1.9% 5:49

  • Cadence Distribution

    169 avge / 190 max Stride Length: 147cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 18:27 5:56 69.47
    5M 30:34 6:07 68.92
    10km 38:29 6:12 68.60
    10M 1:03:43 6:22 67.88
    Half 1:24:51 6:29 67.18
    20M 2:12:52 6:39 67.54
    Mara 2:56:53 6:45 68.12
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