-
Time
10:17:09
-
Miles
46.70
-
Min/mi
13:13
-
Pacing
42.8%
-
WAVA
44.53
-
Cals
4652
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 135cal
2) 1m - 11:59(11:59/m) 127cal
3) 1m - 10:37(10:37/m) 127cal
4) 1m - 14:42(14:42/m) 108cal
5) 1m - 13:19(13:19/m) 117cal
6) 1m - 16:21(16:21/m) 104cal
7) 1m - 12:38(12:38/m) 115cal
8) 1m - 9:52(9:52/m) 122cal
9) 1m - 10:25(10:25/m) 120cal
10) 1m - 11:20(11:20/m) 119cal
11) 1m - 14:27(14:27/m) 115cal
12) 1m - 11:01(11:01/m) 121cal
13) 1m - 10:01(10:01/m) 123cal
14) 1m - 13:08(13:08/m) 115cal
15) 1m - 11:34(11:34/m) 123cal
16) 1m - 10:28(10:28/m) 126cal
17) 1m - 10:50(10:50/m) 123cal
18) 1m - 13:54(13:54/m) 123cal
19) 1m - 14:05(14:05/m) 113cal
20) 1m - 10:59(10:59/m) 128cal
21) 1m - 9:50(9:50/m) 131cal
22) 1m - 24:00(24:00/m) 104cal
23) 1m - 15:12(15:12/m) 104cal
24) 1m - 10:51(10:51/m) 119cal
25) 1m - 11:41(11:41/m) 128cal
26) 1m - 12:48(12:48/m) 113cal
27) 1m - 11:44(11:44/m) 119cal
28) 1m - 13:56(13:56/m) 110cal
29) 1m - 14:14(14:14/m) 113cal
30) 1m - 21:14(21:14/m) 104cal
31) 1m - 13:32(13:32/m) 112cal
32) 1m - 11:43(11:43/m) 120cal
33) 1m - 12:03(12:03/m) 120cal
34) 1m - 14:56(14:56/m) 107cal
35) 1m - 12:30(12:30/m) 114cal
36) 1m - 11:58(11:58/m) 121cal
37) 1m - 15:08(15:08/m) 104cal
38) 1m - 16:19(16:19/m) 100cal
39) 1m - 11:28(11:28/m) 121cal
40) 1m - 10:51(10:51/m) 119cal
41) 1m - 12:30(12:30/m) 114cal
42) 1m - 13:54(13:54/m) 123cal
43) 1m - 14:05(14:05/m) 113cal
44) 1m - 14:27(14:27/m) 115cal
45) 1m - 13:19(13:19/m) 117cal
46) 1m - 10:59(10:59/m) 128cal
47) 0.7m - 8:19(11:50/m) 84cal
9:02 11:59 10:37 14:42 13:19 16:21 12:38 9:52 10:25 11:20 14:27 11:01 10:01 13:08 11:34 10:28 10:50 13:54 14:05 10:59 9:50 24:00 15:12 10:51 11:41 12:48 11:44 13:56 14:14 21:14 13:32 11:43 12:03 14:56 12:30 11:58 15:08 16:19 11:28 8:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 2.00 |
21:00 |
21:00 |
10:30 |
| 4.00 |
46:15 |
25:15 |
12:37 |
| 6.00 |
1:15:52 |
29:36 |
14:48 |
| 8.00 |
1:38:19 |
22:27 |
11:14 |
| 10.00 |
2:00:14 |
21:55 |
10:58 |
| 12.00 |
2:25:50 |
25:36 |
12:48 |
| 14.00 |
2:48:41 |
22:51 |
11:25 |
| 16.00 |
3:10:38 |
21:57 |
10:59 |
| 18.00 |
3:35:29 |
24:51 |
12:25 |
| 20.00 |
4:00:15 |
24:46 |
12:23 |
| 22.00 |
4:34:07 |
33:52 |
16:56 |
| 24.00 |
5:00:15 |
26:07 |
13:04 |
| 26.00 |
5:23:37 |
23:22 |
11:41 |
| 28.00 |
5:49:47 |
26:10 |
13:05 |
| 30.00 |
6:24:25 |
34:38 |
17:19 |
| 32.00 |
6:49:43 |
25:19 |
12:39 |
| 34.00 |
7:16:46 |
27:02 |
13:31 |
| 36.00 |
7:41:29 |
24:43 |
12:22 |
| 38.00 |
8:12:27 |
30:58 |
15:29 |
| 39.63 |
8:31:35 |
19:08 |
11:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
43.99% |
More |
| 800m |
4:10 |
8:22 |
46.15% |
More |
| 1km |
5:17 |
8:30 |
47.46% |
More |
| Mile |
8:46 |
8:46 |
48.56% |
More |
| 5k |
32:37 |
10:30 |
44.44% |
More |
| 5 miles |
55:20 |
11:04 |
42.64% |
More |
| 10k |
1:08:23 |
11:00 |
43.08% |
More |
| 10 miles |
1:52:44 |
11:16 |
43.19% |
More |
| Half |
2:32:26 |
11:38 |
42.26% |
More |
| 20 miles |
4:00:06 |
12:00 |
42.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:20 |
11:20 |
37.58 |
| 5km |
36:50 |
11:51 |
39.35 |
| 5M |
1:00:26 |
12:05 |
39.04 |
| 10km |
1:15:45 |
12:11 |
38.89 |
| 10M |
2:04:15 |
12:26 |
39.19 |
| Half |
2:44:32 |
12:34 |
38.85 |
| 20M |
4:15:29 |
12:46 |
39.65 |
| Mara |
5:38:20 |
12:55 |
39.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
