Sat 1st Mar 2014 at 9:00am by Rich963
Run > Race
Good
-
Time
4:28:58
-
Miles
26.23
-
Min/mi
10:15
-
Pacing
63%
-
WAVA
45.65
-
BPM
144
-
%MHR
81.6
-
B/mi
1472
-
Asc(m)
42
-
Hillscore
41
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 146/156bpm
2) 1m - 8:49(8:49/m) 148/157bpm
3) 1m - 8:31(8:31/m) 144/147bpm
4) 1m - 8:47(8:47/m) 148/150bpm
5) 1m - 9:24(9:24/m) 147/151bpm
6) 1m - 10:07(10:07/m) 144/149bpm
7) 1m - 9:56(9:56/m) 138/145bpm
8) 1m - 9:23(9:23/m) 142/147bpm
9) 1m - 10:12(10:12/m) 143/148bpm
10) 1m - 10:33(10:33/m) 142/150bpm
11) 1m - 9:01(9:01/m) 137/143bpm
12) 1m - 14:39(14:39/m) 136/148bpm
13) 1m - 11:26(11:26/m) 141/148bpm
14) 1m - 9:07(9:07/m) 146/147bpm
15) 1m - 9:41(9:41/m) 145/149bpm
16) 1m - 13:11(13:11/m) 138/146bpm
17) 1m - 12:43(12:43/m) 141/147bpm
18) 1m - 11:06(11:06/m) 136/152bpm
19) 1m - 9:31(9:31/m) 146/153bpm
20) 1m - 10:14(10:14/m) 147/152bpm
21) 1m - 10:32(10:32/m) 146/150bpm
22) 1m - 13:41(13:41/m) 143/151bpm
23) 1m - 10:02(10:02/m) 148/152bpm
24) 1m - 8:39(8:39/m) 149/153bpm
25) 1m - 10:26(10:26/m) 148/152bpm
26) 1m - 8:59(8:59/m) 150/153bpm
27) 0.23m - 1:37(7:06/m) 156/157bpm
8:41 8:49 8:31 8:47 9:24 10:07 9:56 9:23 10:12 10:33 9:01 14:39 11:26 9:07 9:41 13:11 12:43 11:06 9:31 10:14 10:32 13:41 10:02 8:39 10:26 8:59 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:34 |
8:34 |
8:34 |
146 87-156 |
1252 |
2/13 |
| 2.00 |
17:27 |
8:53 |
8:53 |
148 126-157 |
1314 |
0/8 |
| 3.00 |
25:54 |
8:27 |
8:27 |
144 133-147 |
1216 |
2/8 |
| 4.00 |
34:41 |
8:47 |
8:47 |
148 145-150 |
1300 |
5/4 |
| 5.00 |
44:07 |
9:26 |
9:26 |
147 137-151 |
1386 |
4/6 |
| 6.00 |
54:15 |
10:08 |
10:08 |
144 140-149 |
1459 |
29/1 |
| 7.00 |
1:04:10 |
9:56 |
9:56 |
138 124-145 |
1370 |
0/19 |
| 8.00 |
1:13:34 |
9:23 |
9:23 |
142 137-147 |
1333 |
13/4 |
| 9.00 |
1:23:49 |
10:16 |
10:16 |
143 138-148 |
1468 |
19/1 |
| 10.00 |
1:34:19 |
10:29 |
10:29 |
142 133-150 |
1489 |
45/20 |
| 11.00 |
1:43:23 |
9:04 |
9:04 |
137 132-143 |
1243 |
1/30 |
| 12.00 |
1:58:01 |
14:38 |
14:38 |
136 105-148 |
1989 |
52/27 |
| 13.00 |
2:09:22 |
11:21 |
11:21 |
141 121-148 |
1600 |
11/19 |
| 14.00 |
2:18:36 |
9:14 |
9:14 |
146 144-147 |
1348 |
19/6 |
| 15.00 |
2:28:16 |
9:40 |
9:40 |
145 134-149 |
1402 |
15/10 |
| 16.00 |
2:41:28 |
13:11 |
13:11 |
138 123-146 |
1820 |
55/47 |
| 17.00 |
2:54:01 |
12:33 |
12:33 |
141 134-147 |
1770 |
59/3 |
| 18.00 |
3:05:16 |
11:15 |
11:15 |
136 117-152 |
1529 |
0/54 |
| 19.00 |
3:14:44 |
9:28 |
9:28 |
146 137-153 |
1382 |
17/19 |
| 20.00 |
3:24:59 |
10:16 |
10:16 |
147 142-152 |
1508 |
23/21 |
| 21.00 |
3:35:31 |
10:32 |
10:32 |
146 140-150 |
1539 |
25/0 |
| 22.00 |
3:49:07 |
13:35 |
13:35 |
143 114-151 |
1943 |
20/11 |
| 23.00 |
3:59:10 |
10:03 |
10:03 |
148 140-152 |
1488 |
15/0 |
| 24.00 |
4:07:52 |
8:42 |
8:42 |
149 142-153 |
1297 |
3/70 |
| 25.00 |
4:18:16 |
10:24 |
10:24 |
148 141-152 |
1539 |
4/17 |
| 26.00 |
4:27:17 |
9:01 |
9:01 |
150 148-153 |
1352 |
0/15 |
| 26.23 |
4:28:58 |
1:41 |
7:22 |
156 153-157 |
1150 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 2.6% |
9:54
|
|
60 6.8% |
10:47
|
|
59 5.8% |
10:38
|
|
55 6.2% |
11:53
|
|
52 3.2% |
10:16
|
|
31 1.4% |
9:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
39.81% |
More |
| 800m |
3:56 |
7:54 |
43.43% |
More |
| 1km |
4:59 |
8:01 |
44.90% |
More |
| Mile |
8:26 |
8:26 |
45.91% |
More |
| 5k |
26:49 |
8:38 |
49.02% |
More |
| 5 miles |
44:07 |
8:49 |
48.50% |
More |
| 10k |
56:36 |
9:07 |
47.26% |
More |
| 10 miles |
1:34:19 |
9:26 |
46.87% |
More |
| Half |
2:10:24 |
9:57 |
44.86% |
More |
| 20 miles |
3:24:59 |
10:15 |
44.87% |
More |
| Mara |
4:28:41 |
10:15 |
45.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
49.73 |
| 5km |
26:37 |
8:34 |
49.38 |
| 5M |
44:36 |
8:55 |
47.96 |
| 10km |
56:26 |
9:05 |
47.40 |
| 10M |
1:34:33 |
9:27 |
46.76 |
| Half |
2:06:42 |
9:40 |
45.81 |
| 20M |
3:20:27 |
10:01 |
45.89 |
| Mara |
4:28:38 |
10:15 |
45.66 |
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