Sun 23rd Feb 2014 at 12:00am by DIY Diva
Run > Long Run
-
Time
4:23:06
-
Miles
26.54
-
Min/mi
9:55
-
Pacing
92.1%
-
WAVA
57.54
-
Cals
3085
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Tokyo Marathon
I didn't know if I would make the start line. I'd ended up with a bad back from the long flight. A marathon first for popping pain killers :-/ By 32 km my talk to myself was along the lines of in I could get through 32 hours labour, I could get through another hour or so to finish.
WMM x 6 Mission Complete
Split Summary
===
1) 1m - 9:59(9:59/m) 115cal 2.69/4.15/hr
2) 1m - 9:53(9:53/m) 116cal 2.71/3.39/hr
3) 1m - 9:46(9:46/m) 116cal 2.75/3.23/hr
4) 1m - 9:42(9:42/m) 115cal 2.76/3.64/hr
5) 1m - 9:47(9:47/m) 115cal 2.74/3.73/hr
6) 1m - 9:51(9:51/m) 116cal 2.72/3.28/hr
7) 1m - 10:00(10:00/m) 115cal 2.68/3.3/hr
8) 1m - 9:55(9:55/m) 116cal 2.71/3.67/hr
9) 1m - 9:46(9:46/m) 117cal 2.75/3.35/hr
10) 1m - 9:44(9:44/m) 114cal 2.76/3.58/hr
11) 1m - 9:43(9:43/m) 119cal 2.76/4.39/hr
12) 1m - 10:03(10:03/m) 118cal 2.67/5.08/hr
13) 1m - 10:02(10:02/m) 118cal 2.67/4.17/hr
14) 1m - 9:50(9:50/m) 118cal 2.73/3.83/hr
15) 1m - 10:04(10:04/m) 116cal 2.66/3.64/hr
16) 1m - 9:45(9:45/m) 115cal 2.75/3.92/hr
17) 1m - 9:43(9:43/m) 116cal 2.76/3.63/hr
18) 1m - 10:05(10:05/m) 116cal 2.66/3.84/hr
19) 1m - 9:35(9:35/m) 115cal 2.8/3.29/hr
20) 1m - 9:48(9:48/m) 116cal 2.74/3.41/hr
21) 1m - 10:13(10:13/m) 117cal 2.63/3.31/hr
22) 1m - 10:04(10:04/m) 117cal 2.66/3.66/hr
23) 1m - 10:12(10:12/m) 117cal 2.63/3.05/hr
24) 1m - 10:05(10:05/m) 116cal 2.66/3.44/hr
25) 1m - 10:03(10:03/m) 117cal 2.67/3.37/hr
26) 1m - 10:08(10:08/m) 116cal 2.65/3.3/hr
27) 0.21m - 2:01(9:50/m) 24cal 2.73/3.29/hr
28) 0.34m - 3:18(9:48/m) 39cal 2.74/3.24/hr
9:59 9:53 9:46 9:42 9:47 9:51 10:00 9:55 9:46 9:44 9:43 10:03 10:02 9:50 10:04 9:45 9:43 10:05 9:35 9:48 10:13 10:04 10:12 10:05 10:03 10:08 2:01 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:58 |
9:58 |
9:58 |
1/7 |
2.00 |
19:53 |
9:54 |
9:54 |
3/16 |
3.00 |
29:38 |
9:45 |
9:45 |
2/11 |
4.00 |
39:21 |
9:43 |
9:43 |
1/8 |
5.00 |
49:07 |
9:46 |
9:46 |
2/3 |
6.00 |
58:58 |
9:51 |
9:51 |
2/1 |
7.00 |
1:08:58 |
9:59 |
9:59 |
2/3 |
8.00 |
1:18:53 |
9:55 |
9:55 |
2/1 |
9.00 |
1:28:38 |
9:46 |
9:46 |
2/0 |
10.00 |
1:38:23 |
9:45 |
9:45 |
2/1 |
11.00 |
1:48:06 |
9:43 |
9:43 |
2/1 |
12.00 |
1:58:09 |
10:03 |
10:03 |
0/1 |
13.00 |
2:08:10 |
10:02 |
10:02 |
1/2 |
14.00 |
2:18:01 |
9:50 |
9:50 |
2/2 |
15.00 |
2:28:05 |
10:04 |
10:04 |
1/2 |
16.00 |
2:37:51 |
9:46 |
9:46 |
18/3 |
17.00 |
2:47:34 |
9:43 |
9:43 |
7/12 |
18.00 |
2:57:39 |
10:05 |
10:05 |
17/20 |
19.00 |
3:07:15 |
9:36 |
9:36 |
7/16 |
20.00 |
3:17:04 |
9:48 |
9:48 |
2/16 |
21.00 |
3:27:16 |
10:12 |
10:12 |
4/2 |
22.00 |
3:37:20 |
10:04 |
10:04 |
1/3 |
23.00 |
3:47:32 |
10:12 |
10:12 |
4/4 |
24.00 |
3:57:37 |
10:05 |
10:05 |
6/6 |
25.00 |
4:07:40 |
10:03 |
10:03 |
1/3 |
26.00 |
4:17:48 |
10:08 |
10:08 |
4/2 |
26.54 |
4:23:07 |
5:19 |
9:49 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
48.15% |
More |
800m |
4:22 |
8:47 |
48.10% |
More |
1km |
5:35 |
8:59 |
48.99% |
More |
Mile |
9:14 |
9:14 |
50.58% |
More |
5k |
30:03 |
9:40 |
54.27% |
More |
5 miles |
48:35 |
9:43 |
54.78% |
More |
10k |
1:00:33 |
9:45 |
55.01% |
More |
10 miles |
1:37:48 |
9:47 |
56.10% |
More |
Half |
2:08:34 |
9:49 |
56.10% |
More |
20 miles |
3:16:37 |
9:50 |
57.29% |
More |
Mara |
4:19:17 |
9:54 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
59.08 |
5km |
26:33 |
8:33 |
61.43 |
5M |
44:10 |
8:50 |
60.25 |
10km |
55:43 |
8:58 |
59.79 |
10M |
1:32:40 |
9:16 |
59.20 |
Half |
2:03:41 |
9:26 |
57.92 |
20M |
3:14:26 |
9:43 |
57.94 |
Mara |
4:19:30 |
9:54 |
57.48 |
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