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Sun 16th Feb 2014 at 11:00am by greenfields

Run > Race
  • Time
    1:08:53
  • Miles
    9.90
  • Min/mi
    6:57
  • Pacing
    87.3%
  • WAVA
    67.71
  • Cals
    1034
  • BPM
    173
  • %MHR
    104.9
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 168/177bpm 88cal
2) 1m - 6:45(6:45/m) 177/179bpm 104cal
3) 1m - 7:21(7:21/m) 177/179bpm 115cal
4) 1m - 6:50(6:50/m) 177/181bpm 107cal
5) 1m - 6:52(6:52/m) 174/178bpm 104cal
6) 1m - 7:08(7:08/m) 171/174bpm 105cal
7) 1m - 7:51(7:51/m) 173/177bpm 118cal
8) 1m - 6:50(6:50/m) 173/174bpm 102cal
9) 1m - 6:43(6:43/m) 170/175bpm 97cal
10) 0.9m - 6:32(7:15/m) 170/176bpm 94cal
6:03 6:45 7:21 6:50 6:52 7:08 7:51 6:50 6:43 6:32
greenfields
Lytchett 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:08 164 119-173 1007 6/16
1.00 6:03 2:59 5:58 174 167-177 1038 1/12
1.50 9:27 3:24 6:48 177 176-179 1203 20/0
2.00 12:47 3:20 6:39 176 168-178 1172 14/12
2.50 16:32 3:45 7:30 177 175-178 1328 31/0
3.00 20:08 3:36 7:12 177 175-178 1273 15/3
3.50 23:22 3:14 6:28 176 171-179 1138 4/15
4.00 26:59 3:37 7:14 178 174-181 1288 17/7
4.50 30:45 3:46 7:33 173 164-176 1305 18/0
5.00 33:52 3:07 6:13 175 174-178 1089 0/32
5.50 37:08 3:16 6:32 171 166-174 1116 0/23
6.00 41:00 3:52 7:45 172 169-174 1333 18/1
6.50 45:10 4:09 8:19 173 162-176 1438 31/2
7.00 48:51 3:42 7:23 173 171-176 1278 14/7
7.50 52:22 3:30 7:01 173 172-174 1213 5/7
8.00 55:40 3:18 6:37 172 164-174 1138 0/13
8.50 59:06 3:26 6:51 171 168-174 1172 1/15
9.00 1:02:22 3:17 6:33 169 161-172 1107 0/28
9.50 1:06:01 3:38 7:17 170 168-172 1238 13/12
9.89 1:08:52 2:51 7:25 170 162-175 1261 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.3% 8:26
    41 3.9% 7:28
    38 2.8% 7:37
    31 2.3% 6:44
    21 2.1% 7:14
    15 4.5% 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.35% More
    800m 2:47 5:37 67.09% More
    1km 3:35 5:45 68.83% More
    Mile 5:59 5:59 70.66% More
    5k 20:51 6:43 67.91% More
    5 miles 33:49 6:46 68.11% More
    10k 42:57 6:55 66.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 85.72
    5km 18:10 5:51 77.91
    5M 31:24 6:17 73.36
    10km 40:19 6:29 71.28
    10M 1:09:41 6:58 67.64
    Half 1:35:04 7:15 65.38
    20M 2:34:38 7:44 62.79
    Mara 3:30:57 8:03 61.48
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