Sun 16th Feb 2014 at 10:00am by RunningRich

Run > Race

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Time
1:03:13
Miles
9.95
Min/mi
6:21
Pacing
89.3%
WAVA
73.46
Stride(cm)
137
Cals
1049
Cadence
185
BPM
166
%MHR
97.2
B/mi
1056
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

3 comments

Lytchett 10

Crap. The cough and cold won!! 3:30 mins slower than last year!! Heart rate is too high especially when compared to Blackmore Vale, definitely under the weather. Resting heart rate is well up too, at 52 usually 44.

Split Summary
===
1) 1m - 5:53(5:53/m) 157/167bpm 87cal
2) 1m - 6:26(6:26/m) 169/172bpm 108cal
3) 1m - 6:38(6:38/m) 173/177bpm 118cal
4) 1m - 6:16(6:16/m) 170/176bpm 107cal
5) 1m - 6:16(6:16/m) 169/174bpm 106cal
6) 1m - 6:15(6:15/m) 167/174bpm 104cal
7) 1m - 6:50(6:50/m) 172/177bpm 119cal
8) 1m - 6:23(6:23/m) 167/174bpm 105cal
9) 1m - 6:04(6:04/m) 163/167bpm 96cal
10) 0.95m - 6:11(6:30/m) 164/171bpm 99cal

5:53 6:26 6:38 6:16 6:16 6:15 6:50 6:23 6:04 6:11

	AntClark Don't worry let he cold leave the body and the training will tell
	bob hopeless Don't stress it, bit of rest and you'll be back just as strong
	jeronimo just take it easy and get better =- andthen you'll be flying again

Pace

14%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	148 101-161	893	192 186-254	8/12
1.00	5:53	2:52	5:45	162 152-167	931	187 186-192	1/16
1.50	9:10	3:17	6:33	168 166-172	1101	186 184-188	18/0
2.00	12:15	3:04	6:09	169 166-172	1039	187 184-190	14/13
2.50	15:38	3:24	6:47	172 169-176	1168	186 182-188	30/0
3.00	18:48	3:10	6:19	173 169-177	1093	186 184-188	13/4
3.50	21:49	3:01	6:02	169 167-173	1021	187 182-192	7/12
4.00	25:01	3:12	6:24	170 166-175	1088	185 182-190	16/10
4.50	28:23	3:22	6:44	171 169-174	1150	184 182-186	19/0
5.00	31:14	2:51	5:43	166 162-171	948	186 182-190	1/29
5.50	34:11	2:57	5:54	165 160-168	975	186 184-188	0/21
6.00	37:26	3:14	6:29	169 164-174	1095	185 182-188	13/3
6.50	41:06	3:40	7:21	173 171-177	1271	183 180-186	37/0
7.00	44:12	3:06	6:12	169 165-175	1049	184 178-190	8/10
7.50	47:32	3:19	6:39	168 162-174	1117	182 178-186	10/5
8.00	50:35	3:03	6:06	166 162-168	1014	183 180-186	0/13
8.50	53:35	3:00	6:00	163 160-165	977	184 180-186	0/20
9.00	56:33	2:59	5:57	164 161-167	977	183 180-184	3/24
9.50	59:45	3:12	6:23	164 159-171	1047	181 178-184	13/16
9.92	1:02:33	2:48	6:44	164 160-169	1103	180 172-184	7/14

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.3%	6:54
41 4.1%	6:12
38 2.9%	6:42
31 2.3%	6:22
21 2.0%	6:17
15 3.3%	6:32
See your biggest climbs

Cadence

185 (254 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	9.9	1:02:33	6:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.10
5km	18:24	5:55	75.78
5M	30:29	6:06	74.34
10km	38:23	6:11	73.67
10M	1:03:33	6:21	73.48
Half	1:24:37	6:28	72.42
20M	2:12:30	6:38	73.28
Mara	2:56:25	6:44	73.39

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