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Sun 16th Feb 2014 at 10:00am by RunningRich

Run > Race
  • Time
    1:03:13
  • Miles
    9.95
  • Min/mi
    6:21
  • Pacing
    89.3%
  • WAVA
    72.94
  • Stride(cm)
    137
  • Cals
    1049
  • Cadence
    185
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1056
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Lytchett 10

Crap. The cough and cold won!! 3:30 mins slower than last year!! Heart rate is too high especially when compared to Blackmore Vale, definitely under the weather. Resting heart rate is well up too, at 52 usually 44.

Split Summary
===
1) 1m - 5:53(5:53/m) 157/167bpm 87cal
2) 1m - 6:26(6:26/m) 169/172bpm 108cal
3) 1m - 6:38(6:38/m) 173/177bpm 118cal
4) 1m - 6:16(6:16/m) 170/176bpm 107cal
5) 1m - 6:16(6:16/m) 169/174bpm 106cal
6) 1m - 6:15(6:15/m) 167/174bpm 104cal
7) 1m - 6:50(6:50/m) 172/177bpm 119cal
8) 1m - 6:23(6:23/m) 167/174bpm 105cal
9) 1m - 6:04(6:04/m) 163/167bpm 96cal
10) 0.95m - 6:11(6:30/m) 164/171bpm 99cal
5:53 6:26 6:38 6:16 6:16 6:15 6:50 6:23 6:04 6:11
AntClark
Don't worry let he cold leave the body and the training will tell
bob hopeless
Don't stress it, bit of rest and you'll be back just as strong
jeronimo
just take it easy and get better =- andthen you'll be flying again

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 148 101-161 893 192 186-254 8/12
1.00 5:53 2:52 5:45 162 152-167 931 187 186-192 1/16
1.50 9:10 3:17 6:33 168 166-172 1101 186 184-188 18/0
2.00 12:15 3:04 6:09 169 166-172 1039 187 184-190 14/13
2.50 15:38 3:24 6:47 172 169-176 1168 186 182-188 30/0
3.00 18:48 3:10 6:19 173 169-177 1093 186 184-188 13/4
3.50 21:49 3:01 6:02 169 167-173 1021 187 182-192 7/12
4.00 25:01 3:12 6:24 170 166-175 1088 185 182-190 16/10
4.50 28:23 3:22 6:44 171 169-174 1150 184 182-186 19/0
5.00 31:14 2:51 5:43 166 162-171 948 186 182-190 1/29
5.50 34:11 2:57 5:54 165 160-168 975 186 184-188 0/21
6.00 37:26 3:14 6:29 169 164-174 1095 185 182-188 13/3
6.50 41:06 3:40 7:21 173 171-177 1271 183 180-186 37/0
7.00 44:12 3:06 6:12 169 165-175 1049 184 178-190 8/10
7.50 47:32 3:19 6:39 168 162-174 1117 182 178-186 10/5
8.00 50:35 3:03 6:06 166 162-168 1014 183 180-186 0/13
8.50 53:35 3:00 6:00 163 160-165 977 184 180-186 0/20
9.00 56:33 2:59 5:57 164 161-167 977 183 180-184 3/24
9.50 59:45 3:12 6:23 164 159-171 1047 181 178-184 13/16
9.92 1:02:33 2:48 6:44 164 160-169 1103 180 172-184 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.3% 6:54
    41 4.1% 6:12
    38 2.9% 6:42
    31 2.3% 6:22
    21 2.0% 6:17
    15 3.3% 6:32

  • Cadence Distribution

    185 avge / 254 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.11
    5km 18:24 5:55 75.75
    5M 30:29 6:06 74.37
    10km 38:23 6:11 73.67
    10M 1:03:33 6:21 72.94
    Half 1:24:37 6:28 72.23
    20M 2:12:30 6:38 72.03
    Mara 2:56:25 6:44 72.24
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