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Sat 8th Feb 2014 at 10:00am by Julzy

Run > Race

Coastal Trail Series Devon Half Marathon

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Time
2:56:00
Miles
12.60
Min/mi
13:58
Pacing
68.4%
WAVA
37.76
Cals
1325
Asc(m)
598
Hillscore
52
Surface
Trail

Notes & Comments

CTS Devon. Hail, hills, mud, water, rain, sea spray and sun, simply brilliant

12.6 miles at the finish line, so did .5 mile to make the Jantastic mileage target

Split Summary
===
1) 1m - 12:12(12:12/m) 108cal
2) 1m - 15:28(15:28/m) 99cal
3) 1m - 12:10(12:10/m) 111cal
4) 1m - 16:19(16:19/m) 96cal
5) 1m - 15:15(15:15/m) 96cal
6) 1m - 13:29(13:29/m) 102cal
7) 1m - 14:51(14:51/m) 97cal
8) 1m - 14:12(14:12/m) 101cal
9) 1m - 12:08(12:08/m) 110cal
10) 1m - 15:39(15:39/m) 95cal
11) 1m - 13:00(13:00/m) 103cal
12) 1m - 14:58(14:58/m) 102cal
13) 1m - 12:48(12:48/m) 105cal
14) 0.01m - 5(12:00/m)

You paused your watch for 105 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 5:17
Fastest 1km in 6:33
Fastest 1200m in 8:02
Fastest mile in 11:20

Pace Zone Summary
===
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 4%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 5.4%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 4.3%
11:40-11:59/mile: 2.9%
12:00-12:19/mile: 2.9%
12:20-12:39/mile: 2%
12:40-12:59/mile: 2.1%
17:00-17:19/mile: 2.2%
17:20-17:39/mile: 2%
17:40-17:59/mile: 2.2%
18:20-18:39/mile: 2%

12:12 15:28 12:10 16:19 15:15 13:29 14:51 14:12 12:08 15:39 13:00 14:58 12:48 5

	deeM Sounds like it was fun, awesome effort you just love the hills
	Julzy Thanks It was great to run somewhere new. I don't mind the odd hill
	suziblue I don't know how you do it but I'm glad you do as it's very inspiring

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:36	6:36	13:11	20/6
1.00	12:12	5:36	11:13	7/36
1.50	20:23	8:10	16:21	41/0
2.00	27:43	7:20	14:40	49/7
2.50	33:41	5:58	11:56	0/69
3.00	39:58	6:18	12:36	12/20
3.50	48:15	8:17	16:34	7/13
4.00	56:17	8:02	16:04	42/16
4.50	1:05:13	8:56	17:52	26/33
5.00	1:11:43	6:30	12:59	6/21
5.50	1:18:19	6:36	13:12	14/14
6.00	1:25:04	6:45	13:31	13/6
6.50	1:33:50	8:46	17:31	70/0
7.00	1:40:13	6:23	12:47	28/3
7.50	1:48:26	8:12	16:25	23/6
8.00	1:54:08	5:42	11:24	7/10
8.50	2:00:52	6:44	13:28	17/9
9.00	2:06:13	5:22	10:43	2/10
9.50	2:13:12	6:59	13:58	0/85
10.00	2:22:06	8:54	17:48	72/0
10.50	2:28:03	5:56	11:52	0/79
11.00	2:34:49	6:46	13:32	12/13
11.50	2:43:17	8:28	16:56	63/0
12.00	2:49:53	6:36	13:13	11/4
12.50	2:55:50	5:57	11:54	4/75
12.95	3:02:21	6:31	14:31	14/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	3.8%	14:45
97	9.0%	17:05
82	6.7%	16:12
78	8.5%	16:51
31	10.2%	18:42
24	22.1%	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.19%	More
800m	5:17	10:37	39.08%	More
1km	6:33	10:32	40.99%	More
Mile	11:20	11:20	40.16%	More
5k	40:10	12:56	38.96%	More
5 miles	1:07:13	13:27	37.72%	More
10k	1:24:36	13:37	37.33%	More
10 miles	2:20:51	14:05	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.92
5km	39:54	12:51	39.22
5M	1:06:04	13:13	38.38
10km	1:23:11	13:23	37.96
10M	2:17:46	13:47	37.75
Half	3:03:25	14:00	37.50
20M	4:47:13	14:22	37.16
Mara	6:22:24	14:36	36.74

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