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Sun 2nd Feb 2014 at 10:00am by Becfleck

Run > General

Watford Half Marathon

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Time
2:09:55
Miles
13.14
Min/mi
9:53
Pacing
85.9%
WAVA
50.00
Cals
1707
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:08(9:08/m) 129cal
2) 1m - 9:35(9:35/m) 128cal
3) 1m - 9:22(9:22/m) 130cal
4) 1m - 10:15(10:15/m) 127cal
5) 1m - 9:57(9:57/m) 132cal
6) 1m - 10:50(10:50/m) 129cal
7) 1m - 10:26(10:26/m) 132cal
8) 1m - 9:33(9:33/m) 132cal
9) 1m - 10:27(10:27/m) 126cal
10) 1m - 10:03(10:04/m) 128cal
11) 1m - 9:24(9:24/m) 131cal
12) 1m - 9:57(9:57/m) 133cal
13) 1m - 9:49(9:49/m) 131cal
14) 0.14m - 1:08(7:51/m) 19cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:19
Fastest 1km in 5:28
Fastest 1200m in 6:36
Fastest mile in 9:02

Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 9.4%
9:00-9:19/mile: 10.9%
9:20-9:39/mile: 13.1%
9:40-9:59/mile: 11.3%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 6.2%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 3.6%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.6%

9:08 9:35 9:22 10:15 9:57 10:50 10:26 9:33 10:27 10:03 9:24 9:57 9:49 1:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	0/0
1.00	9:03	4:29	8:59	0/0
1.50	13:50	4:47	9:34	0/0
2.00	18:40	4:50	9:40	0/0
2.50	23:26	4:45	9:30	0/0
3.00	28:04	4:39	9:18	0/0
3.50	33:32	5:27	10:54	0/0
4.00	38:20	4:49	9:37	0/0
4.50	43:15	4:55	9:50	0/0
5.00	48:16	5:01	10:02	0/0
5.50	53:57	5:41	11:22	0/0
6.00	59:00	5:03	10:05	0/0
6.50	1:04:12	5:12	10:24	0/0
7.00	1:09:21	5:09	10:18	0/0
7.50	1:13:59	4:38	9:16	0/0
8.00	1:18:51	4:52	9:45	0/0
8.50	1:24:29	5:38	11:16	0/0
9.00	1:29:19	4:50	9:41	0/0
9.50	1:34:08	4:48	9:37	0/0
10.00	1:39:20	5:12	10:25	0/0
10.50	1:43:50	4:30	9:01	0/0
11.00	1:48:42	4:52	9:43	0/0
11.50	1:53:28	4:46	9:33	0/0
12.00	1:58:35	5:07	10:13	0/0
12.50	2:03:49	5:14	10:28	0/0
13.00	2:08:26	4:37	9:14	0/0
13.16	2:09:41	1:15	7:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:10	9:04	52.43
5M	46:39	9:20	51.40
10km	58:44	9:27	51.00
10M	1:37:16	9:44	50.66
Half	2:09:30	9:53	49.66
20M	3:22:47	10:08	49.89
Mara	4:30:00	10:18	49.65

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