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Sun 9th Mar 2008 at 9:00am by Luiz

Run > Race

Good
warm

Follow User
0 👍

Time
58:46
Miles
6.21
Min/mi
9:28
Pacing
0%
WAVA
50.56
Asc(m)
42
Surface
Road

Notes & Comments

Trafford 10k. Nice and flat. I need to learn to run outside my 'comfort zone' if I'm going to get faster.
Suprisingly warm for the time of year

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.71
5km	28:12	9:05	52.25
5M	46:42	9:20	51.05
10km	58:48	9:28	50.58
10M	1:37:23	9:44	50.32
Half	2:09:39	9:54	49.39
20M	3:23:01	10:09	49.74
Mara	4:30:18	10:19	49.56

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Sun 9th Mar 2008 at 9:00am by Luiz

Run > Race

Notes & Comments

Predictions

Bespoke Fields

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