Run > General

Imported from file

Split Summary
===
1) 0.62m - 8:25(13:33/m) 72cal
2) 0.62m - 10:21(16:40/m) 67cal
3) 0.62m - 9:31(15:20/m) 68cal
4) 0.62m - 8:17(13:20/m) 77cal
5) 0.62m - 9:55(15:58/m) 66cal
6) 0.62m - 11:15(18:07/m) 64cal
7) 0.62m - 7:05(11:24/m) 84cal
8) 0.62m - 8:01(12:54/m) 78cal
9) 0.62m - 9:27(15:13/m) 71cal
10) 0.62m - 11:42(18:49/m) 60cal
11) 0.62m - 13:34(21:50/m) 65cal
12) 0.62m - 12:31(20:09/m) 62cal
13) 0.62m - 14:24(23:11/m) 69cal
14) 0.62m - 14:53(23:58/m) 66cal
15) 0.62m - 14:39(23:35/m) 66cal
16) 0.62m - 10:01(16:08/m) 64cal
17) 0.62m - 10:16(16:31/m) 76cal
18) 0.62m - 10:52(17:29/m) 64cal
19) 0.62m - 11:39(18:45/m) 62cal
20) 0.62m - 11:51(19:04/m) 61cal
21) 0.62m - 10:02(16:09/m) 70cal
22) 0.62m - 13:01(20:58/m) 69cal
23) 0.62m - 9:07(14:41/m) 65cal
24) 0.62m - 12:58(20:52/m) 60cal
25) 0.62m - 8:41(13:58/m) 70cal
26) 0.62m - 10:06(16:15/m) 65cal
27) 0.62m - 9:32(15:21/m) 70cal
28) 0.62m - 8:13(13:13/m) 77cal
29) 0.62m - 7:09(11:30/m) 83cal
30) 0.62m - 8:55(14:21/m) 74cal
31) 0.62m - 7:54(12:42/m) 77cal
32) 0.62m - 8:06(13:02/m) 77cal
33) 0.62m - 7:43(12:24/m) 78cal
34) 0.62m - 8:10(13:08/m) 73cal
35) 0.62m - 10:34(17:00/m) 66cal
36) 0.62m - 8:15(13:17/m) 80cal
37) 0.62m - 13:25(21:35/m) 71cal
38) 0.62m - 7:07(11:26/m) 79cal
39) 0.62m - 8:31(13:43/m) 75cal
40) 0.62m - 8:58(14:25/m) 69cal
41) 0.62m - 9:38(15:31/m) 67cal
42) 0.62m - 9:33(15:21/m) 69cal
43) 0.62m - 10:16(16:32/m) 68cal
44) 0.62m - 13:23(21:32/m) 65cal
45) 0.26m - 3:54(14:47/m) 28cal
46) 0m - 6(1:53:35/m)
47) 0.62m - 10:35(17:01/m) 63cal
48) 0.62m - 8:01(12:54/m) 76cal
49) 0.62m - 8:48(14:09/m) 72cal
50) 0.62m - 9:22(15:04/m) 70cal
51) 0.62m - 11:15(18:06/m) 71cal
52) 0.62m - 10:23(16:43/m) 66cal
53) 0.62m - 7:58(12:49/m) 76cal
54) 0.62m - 8:50(14:13/m) 71cal
55) 0.62m - 24:36(39:35/m) 70cal
56) 0.35m - 1:15(3:33/m) 26cal

Speed Summary
===
Fastest 400m in 37
Fastest 800m in 5:20
Fastest 1km in 6:41
Fastest 1200m in 8:13
Fastest mile in 11:15

Pace Zone Summary
===
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.5%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2.6%
12:20-12:39/mile: 2.4%
15:00-15:19/mile: 2.1%
15:20-15:39/mile: 2.4%
15:40-15:59/mile: 2.6%
16:00-16:19/mile: 2.7%
16:20-16:39/mile: 2.4%
16:40-16:59/mile: 3%
17:00-17:19/mile: 2.7%
17:20-17:39/mile: 2.6%
17:40-17:59/mile: 2.7%
18:00-18:19/mile: 2.2%
18:20-18:39/mile: 2.2%
18:40-18:59/mile: 2.3%
19:00-19:19/mile: 2.1%
19:20-19:39/mile: 2%