Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2014 at 9:00am by agingquofan

Run > General
  • Time
    22:48
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    92.7%
  • WAVA
    59.71
  • Cals
    391
  • BPM
    159
  • %MHR
    93
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 156/175bpm 126cal
2) 1m - 7:29(7:29/m) 161/175bpm 127cal
3) 1m - 7:29(7:29/m) 162/165bpm 128cal
4) 0.08m - 39(7:50/m) 160/160bpm 10cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:29
Fastest 1km in 4:25
Fastest 1200m in 5:19
Fastest mile in 7:07

Pace Zone Summary
===
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 16.3%
7:00-7:19/mile: 18.9%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 2.9%

Heart Rate Zone Summary
===
146-150bpm: 4.2%
151-155bpm: 7.4%
156-160bpm: 28.1%
161-165bpm: 47.1%
166-170bpm: 7.4%
7:12 7:29 7:29 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 127 85-147 832 0/0
0.25 1:39 50 6:39 151 149-155 1005 0/0
0.38 2:35 56 7:27 160 151-168 1191 0/0
0.50 3:31 56 7:30 163 160-167 1223 0/0
0.63 4:29 58 7:46 165 160-170 1282 0/0
0.75 5:23 53 7:07 164 157-173 1167 0/0
0.88 6:20 57 7:35 161 158-165 1220 0/0
1.00 7:08 49 6:30 156 154-166 1014 0/0
1.13 8:03 54 7:15 157 153-166 1139 0/0
1.25 8:58 55 7:17 159 158-161 1158 0/0
1.38 9:50 53 7:03 161 157-166 1136 0/0
1.50 10:51 1:00 8:04 164 159-172 1322 0/0
1.63 11:50 59 7:54 163 160-175 1288 0/0
1.75 12:43 53 7:06 160 159-161 1137 0/0
1.88 13:38 55 7:19 161 159-166 1179 0/0
2.00 14:35 56 7:31 162 161-163 1218 0/0
2.13 15:33 58 7:48 162 160-163 1263 0/0
2.25 16:33 1:00 8:00 163 161-164 1304 0/0
2.38 17:26 52 6:59 162 161-164 1131 0/0
2.50 18:21 55 7:22 163 162-163 1199 0/0
2.63 19:15 55 7:18 162 162-163 1181 0/0
2.75 20:12 57 7:36 162 161-162 1230 0/0
2.88 21:09 57 7:35 162 162-163 1230 0/0
3.00 22:05 56 7:26 160 158-161 1189 0/0
3.07 22:37 32 8:03 160 160-160 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.06% More
    800m 3:29 7:00 51.90% More
    1km 4:25 7:06 53.79% More
    Mile 7:07 7:07 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:01 7:25 59.65
    5M 38:06 7:37 58.58
    10km 47:59 7:43 58.00
    10M 1:19:27 7:57 57.40
    Half 1:45:46 8:04 56.84
    20M 2:45:38 8:17 56.65
    Mara 3:40:32 8:25 56.80
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here