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Sat 1st Feb 2014 at 9:00am by agingquofan

Run > General
  • Time
    22:48
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    92.7%
  • WAVA
    59.71
  • Cals
    391
  • BPM
    159
  • %MHR
    93
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 156/175bpm 126cal
2) 1m - 7:29(7:29/m) 161/175bpm 127cal
3) 1m - 7:29(7:29/m) 162/165bpm 128cal
4) 0.08m - 39(7:50/m) 160/160bpm 10cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:29
Fastest 1km in 4:25
Fastest 1200m in 5:19
Fastest mile in 7:07

Pace Zone Summary
===
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 16.3%
7:00-7:19/mile: 18.9%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 2.9%

Heart Rate Zone Summary
===
146-150bpm: 4.2%
151-155bpm: 7.4%
156-160bpm: 28.1%
161-165bpm: 47.1%
166-170bpm: 7.4%
7:12 7:29 7:29 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 127 85-147 832 0/0
0.25 1:39 50 6:39 151 149-155 1005 0/0
0.38 2:35 56 7:27 160 151-168 1191 0/0
0.50 3:31 56 7:30 163 160-167 1223 0/0
0.63 4:29 58 7:46 165 160-170 1282 0/0
0.75 5:23 53 7:07 164 157-173 1167 0/0
0.88 6:20 57 7:35 161 158-165 1220 0/0
1.00 7:08 49 6:30 156 154-166 1014 0/0
1.13 8:03 54 7:15 157 153-166 1139 0/0
1.25 8:58 55 7:17 159 158-161 1158 0/0
1.38 9:50 53 7:03 161 157-166 1136 0/0
1.50 10:51 1:00 8:04 164 159-172 1322 0/0
1.63 11:50 59 7:54 163 160-175 1288 0/0
1.75 12:43 53 7:06 160 159-161 1137 0/0
1.88 13:38 55 7:19 161 159-166 1179 0/0
2.00 14:35 56 7:31 162 161-163 1218 0/0
2.13 15:33 58 7:48 162 160-163 1263 0/0
2.25 16:33 1:00 8:00 163 161-164 1304 0/0
2.38 17:26 52 6:59 162 161-164 1131 0/0
2.50 18:21 55 7:22 163 162-163 1199 0/0
2.63 19:15 55 7:18 162 162-163 1181 0/0
2.75 20:12 57 7:36 162 161-162 1230 0/0
2.88 21:09 57 7:35 162 162-163 1230 0/0
3.00 22:05 56 7:26 160 158-161 1189 0/0
3.07 22:37 32 8:03 160 160-160 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.06% More
    800m 3:29 7:00 51.90% More
    1km 4:25 7:06 53.79% More
    Mile 7:07 7:07 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:01 7:25 59.65
    5M 38:06 7:37 58.58
    10km 47:59 7:43 58.00
    10M 1:19:27 7:57 57.40
    Half 1:45:46 8:04 56.84
    20M 2:45:38 8:17 56.65
    Mara 3:40:32 8:25 56.80
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