Sun 26th Jan 2014 at 12:00pm by iaincr
Run > General
-
Time
25:37
-
Miles
3.60
-
Min/mi
7:07
-
Pacing
94.5%
-
WAVA
63.80
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 7:03(7:03/m)
2) 1m - 7:06(7:06/m)
3) 1m - 7:21(7:21/m)
4) 0.6m - 4:07(6:51/m)
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:24
Fastest 1km in 4:19
Fastest 1200m in 5:11
Fastest mile in 6:57
Pace Zone Summary
===
6:00-6:19/mile: 5.4%
6:20-6:39/mile: 12.3%
6:40-6:59/mile: 26%
7:00-7:19/mile: 20.8%
7:20-7:39/mile: 15.4%
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 2.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
1/0 |
0.25 |
1:44 |
53 |
7:00 |
0/1 |
0.38 |
2:36 |
52 |
6:55 |
4/0 |
0.50 |
3:28 |
52 |
6:59 |
1/6 |
0.63 |
4:21 |
53 |
7:06 |
2/0 |
0.75 |
5:14 |
53 |
7:04 |
1/1 |
0.88 |
6:06 |
52 |
6:56 |
2/2 |
1.00 |
6:58 |
51 |
6:51 |
0/2 |
1.13 |
7:51 |
54 |
7:08 |
0/1 |
1.25 |
8:44 |
53 |
7:01 |
4/1 |
1.38 |
9:40 |
56 |
7:30 |
2/0 |
1.50 |
10:30 |
50 |
6:41 |
2/1 |
1.63 |
11:25 |
55 |
7:22 |
2/0 |
1.75 |
12:19 |
53 |
7:06 |
1/4 |
1.88 |
13:12 |
53 |
7:06 |
1/3 |
2.00 |
14:06 |
54 |
7:09 |
4/0 |
2.13 |
15:01 |
56 |
7:26 |
3/1 |
2.25 |
15:56 |
55 |
7:18 |
3/0 |
2.38 |
16:51 |
55 |
7:21 |
1/2 |
2.50 |
17:46 |
55 |
7:20 |
1/4 |
2.63 |
18:45 |
59 |
7:51 |
5/4 |
2.75 |
19:42 |
56 |
7:31 |
6/1 |
2.88 |
20:33 |
51 |
6:49 |
0/8 |
3.00 |
21:27 |
54 |
7:12 |
1/2 |
3.13 |
22:22 |
55 |
7:19 |
3/1 |
3.25 |
23:18 |
56 |
7:31 |
5/0 |
3.38 |
24:06 |
48 |
6:23 |
0/11 |
3.50 |
24:58 |
52 |
6:53 |
3/0 |
3.60 |
25:37 |
39 |
6:28 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.47% |
More |
800m |
3:25 |
6:52 |
54.30% |
More |
1km |
4:19 |
6:57 |
56.09% |
More |
Mile |
6:57 |
6:57 |
59.46% |
More |
5k |
22:11 |
7:09 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.38 |
5km |
21:51 |
7:02 |
64.30 |
5M |
36:32 |
7:18 |
62.52 |
10km |
46:11 |
7:26 |
61.72 |
10M |
1:17:13 |
7:43 |
60.97 |
Half |
1:43:22 |
7:53 |
59.78 |
20M |
2:43:14 |
8:10 |
59.98 |
Mara |
3:38:31 |
8:20 |
59.75 |
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