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Sun 26th Jan 2014 at 10:00am by chumleywarner

Run > Race
  • rain
  • breezy
  • cold
  • Time
    31:54
  • Miles
    4.96
  • Min/mi
    6:26
  • Pacing
    93.2%
  • WAVA
    69.85
  • Cals
    394
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Romsey 5
1) 1m - 6:24(6:24/m) 139/157bpm 43cal
2) 1m - 6:31(6:31/m) 157/163bpm 88cal
3) 1m - 6:36(6:36/m) 159/167bpm 90cal
4) 1m - 6:29(6:29/m) 160/165bpm 89cal
5) 0.96m - 5:53(6:06/m) 167/175bpm 84cal

Note - stopped 3 times to tie shoelaces!

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:00
Fastest 1km in 3:46
Fastest 1200m in 4:31
Fastest mile in 6:06

Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 14.6%
6:00-6:19/mile: 30.7%
6:20-6:39/mile: 31.2%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 4.7%

Heart Rate Zone Summary
===
126-130bpm: 2%
131-135bpm: 3.9%
136-140bpm: 2.7%
141-145bpm: 2.2%
146-150bpm: 6.3%
151-155bpm: 12.9%
156-160bpm: 27.3%
161-165bpm: 27.3%
166-170bpm: 8.8%
171-175bpm: 2.9%
6:24 6:31 6:36 6:29 5:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 126 67-157 773 0/0
0.50 3:07 1:35 6:21 145 133-157 920 0/0
0.75 4:50 1:43 6:51 131 119-147 898 0/0
1.00 6:25 1:35 6:18 150 144-153 946 0/0
1.25 8:01 1:37 6:27 154 152-158 994 0/0
1.50 9:37 1:36 6:23 158 156-160 1009 0/0
1.75 11:19 1:42 6:49 157 146-162 1070 0/0
2.00 12:55 1:36 6:23 157 152-160 1003 0/0
2.25 14:33 1:38 6:30 155 153-157 1008 0/0
2.50 16:12 1:39 6:38 159 155-163 1053 0/0
2.75 17:51 1:39 6:35 162 146-167 1067 0/0
3.00 19:32 1:41 6:44 160 157-163 1078 0/0
3.25 21:12 1:40 6:41 157 155-158 1049 0/0
3.50 22:49 1:37 6:29 160 157-162 1036 0/0
3.75 24:29 1:40 6:39 163 161-164 1085 0/0
4.00 26:02 1:33 6:12 162 158-163 1005 0/0
4.25 27:36 1:34 6:16 164 158-167 1029 0/0
4.50 29:09 1:32 6:10 166 165-167 1022 0/0
4.75 30:41 1:32 6:08 167 166-169 1025 0/0
4.95 31:52 1:11 6:01 172 169-175 1036 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 19:26 6:15 71.18
    5M 32:10 6:26 69.93
    10km 40:30 6:31 69.26
    10M 1:07:05 6:43 68.54
    Half 1:29:18 6:49 67.88
    20M 2:19:51 7:00 67.66
    Mara 3:06:12 7:06 67.85
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