Sat 25th Jan 2014 at 2:00pm by The_Saint

Run > Race

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Time
37:21
Miles
3.83
Min/mi
9:45
Pacing
63.7%
WAVA
47.72
Cals
615
BPM
147
%MHR
77.5
B/mi
1436
Asc(m)
299
Hillscore
29
Surface
Fell

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:47(9:47/m) 143/149bpm 158cal
2) 1m - 9:03(9:03/m) 147/151bpm 148cal
3) 1m - 12:07(12:07/m) 151/153bpm 204cal
4) 0.83m - 6:24(7:43/m) 152/159bpm 105cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 3:10
Fastest 1km in 4:43
Fastest 1200m in 5:40
Fastest mile in 7:48

Pace Zone Summary
===
5:00-5:19/mile: 2.4%
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 4.2%
6:20-6:39/mile: 6%
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 3%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 2.4%
9:40-9:59/mile: 2.1%
10:00-10:19/mile: 2.1%
10:40-10:59/mile: 3.3%
11:20-11:39/mile: 2.1%
11:40-11:59/mile: 2.4%

Heart Rate Zone Summary
===
141-145bpm: 17.5%
146-150bpm: 50%
151-155bpm: 27.5%

Cadence Zone Summary
===
141-145rpm: 17.5%
146-150rpm: 50%
151-155rpm: 27.5%

9:47 9:03 12:07 6:24

Pin Map

Craig Yr Allt (AS)

0mi in 0

Pace

33%

13%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	123 92-145	1142	14/0
0.25	2:11	1:01	8:11	144 142-145	1177	8/0
0.38	4:09	1:59	15:48	144 142-145	2276	19/0
0.50	5:46	1:37	12:52	145 143-145	1866	20/0
0.63	7:08	1:22	10:57	146 145-147	1599	10/2
0.75	8:06	58	7:41	147 146-148	1131	1/29
0.88	8:54	48	6:28	146 144-148	944	0/15
1.00	9:50	55	7:23	148 147-148	1093	1/4
1.13	11:33	1:43	13:47	147 146-148	2026	16/0
1.25	12:54	1:21	10:46	147 146-148	1583	10/12
1.38	13:58	1:05	8:37	147 147-148	1267	2/8
1.50	15:04	1:06	8:46	148 147-148	1296	1/5
1.63	16:01	56	7:31	148 146-151	1112	0/30
1.75	16:51	50	6:42	148 147-149	992	0/40
1.88	17:55	1:04	8:35	145 142-147	1243	1/27
2.00	18:55	1:00	7:58	144 141-148	1148	3/10
2.13	19:51	56	7:27	150 149-151	1117	7/1
2.25	20:47	56	7:26	150 150-150	1114	3/1
2.38	22:41	1:54	15:15	149 147-150	2271	8/3
2.50	24:32	1:51	14:51	151 150-151	2242	25/0
2.63	26:19	1:47	14:18	151 150-153	2158	18/1
2.75	28:07	1:47	14:20	152 152-153	2179	24/4
2.88	29:41	1:34	12:31	151 151-152	1891	23/0
3.00	30:56	1:15	10:03	152 150-152	1529	13/0
3.13	32:03	1:07	8:58	151 148-153	1354	6/1
3.25	33:42	1:39	13:09	150 149-152	1972	28/0
3.38	34:41	59	7:55	151 150-152	1196	3/0
3.50	35:28	46	6:09	153 152-154	941	2/5
3.63	36:08	40	5:23	155 154-155	835	0/24
3.75	36:59	51	6:45	154 154-155	1040	0/19
3.78	37:08	9	5:03	157 157-157	792	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 167m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
108 8.0%	11:01
82 10.8%	11:32
58 16.0%	16:26
29 11.9%	11:12
12 2.5%	7:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.11%	More
800m	3:10	6:23	60.03%	More
1km	4:43	7:35	52.73%	More
Mile	7:48	7:48	54.16%	More
5k	29:36	9:32	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:47	9:35	48.28
5M	49:50	9:58	46.96
10km	1:03:02	10:09	46.35
10M	1:45:28	10:33	45.78
Half	2:21:14	10:47	44.87
20M	3:43:13	11:10	44.99
Mara	4:58:56	11:25	44.79

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Aerobic Training Effect	3.5
HR Recovery	63
VO2Max
Anaerobic TE