Sat 25th Jan 2014 at 9:00am by kmcauslan

Run > General

rain
windy
cold

Follow User
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Time
27:14
Miles
3.17
Min/mi
8:35
Pacing
85.8%
WAVA
55.19
Cals
370
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1.61km - 8:46(5:27/km) 114cal
2) 1.61km - 8:17(5:09/km) 118cal
3) 1.61km - 8:45(5:26/km) 118cal
4) 0.27km - 1:25(5:13/km) 20cal

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:07
Fastest 1km in 5:09
Fastest 1200m in 6:11
Fastest mile in 8:31

Pace Zone Summary
===
4:40-4:59/km: 9.7%
5:00-5:19/km: 40.5%
5:20-5:39/km: 29.6%
5:40-5:59/km: 13.6%

Edinburgh Park Run

8:46 8:17 8:45 1:25

kmcauslan
Park run

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	0/1
0.25	2:22	1:07	8:59	1/0
0.38	3:34	1:12	9:33	1/2
0.50	4:39	1:05	8:37	0/0
0.63	5:43	1:04	8:34	1/1
0.75	6:58	1:15	9:58	0/2
0.88	8:03	1:05	8:43	1/0
1.00	9:31	1:28	11:43	2/3
1.13	10:32	1:01	8:10	4/0
1.25	11:34	1:02	8:18	1/5
1.38	12:38	1:04	8:30	1/3
1.50	13:45	1:07	8:53	4/0
1.63	14:46	1:02	8:13	6/3
1.75	15:49	1:02	8:18	2/4
1.88	16:52	1:04	8:29	5/1
2.00	18:07	1:15	9:59	0/5
2.13	19:13	1:06	8:46	3/2
2.25	20:18	1:05	8:43	0/1
2.38	21:41	1:22	11:00	2/0
2.50	22:51	1:10	9:18	1/0
2.63	24:09	1:18	10:26	0/1
2.75	25:21	1:12	9:37	2/1
2.88	26:32	1:11	9:25	1/2
2.95	27:09	37	8:24	1/1

Elevation

Asc 43m, Range 12m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.60
5km	26:40	8:35	55.25
5M	44:09	8:50	54.13
10km	55:35	8:57	53.89
10M	1:32:02	9:12	53.74
Half	2:02:33	9:21	53.15
20M	3:11:54	9:36	53.47
Mara	4:15:30	9:45	53.20

Three Things You Saw Today

1 Waves
2 400 runners
3 sticks

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