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Sun 19th Jan 2014 at 11:00am by Sprout

Run > General
  • Time
    1:49:36
  • Miles
    13.08
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    54.76
  • Cals
    1891
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Helsby Half - 4 Villages
Imported from file

Split Summary
===
1) 0.5m - 4:30(9:01/m) 136/150bpm 69cal
2) 0.5m - 4:27(8:54/m) 147/151bpm 72cal
3) 0.5m - 4:27(8:54/m) 150/159bpm 72cal
4) 0.5m - 4:12(8:24/m) 149/160bpm 72cal
5) 0.5m - 4:16(8:33/m) 150/154bpm 72cal
6) 0.5m - 4:09(8:18/m) 152/156bpm 73cal
7) 0.5m - 4:08(8:17/m) 154/157bpm 72cal
8) 0.5m - 4:08(8:15/m) 155/156bpm 73cal
9) 0.5m - 4:16(8:32/m) 154/155bpm 73cal
10) 0.5m - 4:21(8:43/m) 153/158bpm 72cal
11) 0.5m - 4:14(8:27/m) 156/157bpm 72cal
12) 0.5m - 4:10(8:20/m) 155/157bpm 73cal
13) 0.5m - 4:09(8:17/m) 157/158bpm 72cal
14) 0.5m - 4:17(8:34/m) 154/157bpm 72cal
15) 0.5m - 4:24(8:48/m) 157/159bpm 74cal
16) 0.5m - 4:21(8:42/m) 156/162bpm 71cal
17) 0.5m - 4:16(8:32/m) 161/162bpm 72cal
18) 0.5m - 4:12(8:23/m) 160/163bpm 73cal
19) 0.5m - 4:14(8:28/m) 158/162bpm 72cal
20) 0.5m - 4:11(8:22/m) 161/162bpm 74cal
21) 0.5m - 4:15(8:31/m) 162/166bpm 70cal
22) 0.5m - 4:02(8:04/m) 163/165bpm 73cal
23) 0.5m - 3:56(7:52/m) 162/164bpm 73cal
24) 0.5m - 3:38(7:16/m) 162/162bpm 74cal
25) 0.5m - 3:59(7:58/m) 163/164bpm 73cal
26) 0.5m - 3:58(7:55/m) 166/170bpm 73cal
27) 0.08m - 30(6:33/m) 170/170bpm 10cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:36
Fastest 1km in 4:33
Fastest 1200m in 5:32
Fastest mile in 7:32

Pace Zone Summary
===
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 23.2%
8:20-8:39/mile: 26.8%
8:40-8:59/mile: 17.9%
9:00-9:19/mile: 7%
9:20-9:39/mile: 3.1%

Heart Rate Zone Summary
===
141-145bpm: 6.3%
146-150bpm: 12.1%
151-155bpm: 27.7%
156-160bpm: 27.3%
161-165bpm: 22.7%
166-170bpm: 2.5%
4:30 4:27 4:27 4:12 4:16 4:09 4:08 4:08 4:16 4:21 4:14 4:10 4:09 4:17 4:24 4:21 4:16 4:12 4:14 4:11 4:15 4:02 3:56 3:38 3:59 3:58 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:03 137 100-150 1241 0/0
1.00 8:59 4:28 8:56 146 142-151 1303 0/0
1.50 13:28 4:28 8:56 151 146-160 1350 0/0
2.00 17:40 4:13 8:25 148 143-160 1246 0/0
2.50 21:57 4:17 8:34 151 146-154 1294 0/0
3.00 26:08 4:10 8:20 152 147-156 1268 0/0
3.50 30:17 4:09 8:18 155 150-157 1288 0/0
4.00 34:25 4:08 8:17 154 153-156 1275 0/0
4.50 38:43 4:18 8:35 154 152-155 1323 0/0
5.00 43:04 4:21 8:42 153 148-158 1332 0/0
5.50 47:19 4:15 8:29 156 155-157 1325 0/0
6.00 51:30 4:11 8:22 155 151-158 1297 0/0
6.50 55:39 4:09 8:17 157 156-158 1301 0/0
7.00 59:56 4:18 8:36 154 152-157 1324 0/0
7.50 1:04:24 4:28 8:55 157 155-158 1401 0/0
8.00 1:08:44 4:20 8:39 157 151-162 1359 0/0
8.50 1:13:01 4:17 8:34 161 159-162 1379 0/0
9.00 1:17:11 4:10 8:21 159 157-163 1328 0/0
9.50 1:21:28 4:16 8:33 158 155-161 1350 0/0
10.00 1:25:42 4:14 8:29 161 157-162 1365 0/0
10.50 1:29:51 4:09 8:19 163 157-166 1355 0/0
11.00 1:33:57 4:05 8:11 163 162-165 1334 0/0
11.50 1:37:52 3:55 7:50 162 162-163 1269 0/0
12.00 1:41:30 3:39 7:17 162 162-164 1180 0/0
12.50 1:45:34 4:03 8:07 163 161-164 1322 0/0
13.00 1:49:26 3:53 7:45 167 164-170 1295 0/0
13.03 1:49:39 13 6:57 170 170-170 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.40% More
    800m 3:36 7:14 49.71% More
    1km 4:33 7:19 51.79% More
    Mile 7:32 7:32 53.74% More
    5k 24:42 7:57 55.17% More
    5 miles 40:38 8:08 54.50% More
    10k 51:16 8:15 53.86% More
    10 miles 1:23:16 8:20 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 22:33 7:15 60.43
    5M 38:03 7:37 58.21
    10km 48:20 7:47 57.13
    10M 1:21:34 8:09 55.46
    Half 1:49:47 8:23 54.32
    20M 2:54:51 8:45 53.22
    Mara 3:55:20 8:59 52.78
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