Sun 19th Jan 2014 at 10:00am by glatham1
Run > Race
-
Time
50:03
-
Miles
6.26
-
Min/mi
8:00
-
Pacing
94.9%
-
WAVA
54.75
-
Cals
868
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Imported from FIT file
Split Summary
===
1) 1m - 8:01(8:01/m) 138cal 3.34/0/hr
2) 1m - 7:59(7:59/m) 138cal 3.36/0/hr
3) 1m - 7:39(7:39/m) 140cal 3.51/0/hr
4) 1m - 7:50(7:50/m) 139cal 3.42/0/hr
5) 1m - 8:08(8:08/m) 139cal 3.3/0/hr
6) 1m - 8:13(8:13/m) 138cal 3.27/0/hr
7) 0.26m - 2:13(8:25/m) 36cal 3.19/0/hr
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:42
Fastest 1km in 4:39
Fastest 1200m in 5:36
Fastest mile in 7:37
Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 17.1%
7:40-7:59/mile: 22%
8:00-8:19/mile: 22%
8:20-8:39/mile: 13.5%
8:40-8:59/mile: 5.3%
9:00-9:19/mile: 4.2%
Stubbington 10k - Not up to fitness yet, but felt good with my pace, but as usual no energy at the end! Still the time was what I expected. It's heading in the right direction.
8:01 7:59 7:39 7:50 8:08 8:13 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
1/1 |
0.50 |
4:08 |
1:58 |
7:52 |
0/2 |
0.75 |
6:02 |
1:54 |
7:36 |
3/2 |
1.00 |
8:01 |
1:59 |
7:56 |
3/2 |
1.25 |
10:03 |
2:02 |
8:07 |
2/1 |
1.50 |
11:59 |
1:56 |
7:45 |
1/10 |
1.75 |
13:58 |
1:59 |
7:55 |
11/0 |
2.00 |
16:00 |
2:02 |
8:07 |
6/3 |
2.25 |
17:53 |
1:54 |
7:35 |
0/3 |
2.50 |
19:44 |
1:51 |
7:24 |
1/3 |
2.75 |
21:40 |
1:56 |
7:42 |
0/1 |
3.00 |
23:38 |
1:58 |
7:54 |
2/3 |
3.25 |
25:37 |
1:58 |
7:54 |
4/2 |
3.50 |
27:36 |
2:00 |
7:58 |
3/4 |
3.75 |
29:36 |
1:59 |
7:57 |
0/5 |
4.00 |
31:29 |
1:53 |
7:33 |
0/4 |
4.25 |
33:31 |
2:03 |
8:10 |
1/1 |
4.50 |
35:30 |
1:58 |
7:54 |
0/0 |
4.75 |
37:33 |
2:03 |
8:12 |
4/0 |
5.00 |
39:37 |
2:04 |
8:17 |
2/1 |
5.25 |
41:37 |
2:00 |
7:59 |
3/1 |
5.50 |
43:44 |
2:07 |
8:28 |
3/0 |
5.75 |
45:48 |
2:05 |
8:19 |
1/1 |
6.00 |
47:50 |
2:01 |
8:05 |
1/1 |
6.25 |
49:55 |
2:05 |
8:21 |
3/1 |
6.26 |
50:03 |
8 |
10:27 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
55.15 |
5km |
23:49 |
7:40 |
56.40 |
5M |
39:26 |
7:53 |
55.29 |
10km |
49:39 |
7:59 |
54.79 |
10M |
1:22:14 |
8:13 |
54.61 |
Half |
1:49:29 |
8:21 |
53.83 |
20M |
2:51:27 |
8:34 |
54.47 |
Mara |
3:48:16 |
8:43 |
54.55 |
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