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Sat 18th Jan 2014 at 8:00am by Rich963

Run > Race
  • rain
  • breezy
  • cold
  • Time
    7:40:20
  • Miles
    33.17
  • Min/mi
    13:53
  • Pacing
    61.1%
  • WAVA
    34.85
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1885
  • Asc(m)
    990
  • Surface
    Mixed

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 10:05(10:05/m) 133/148bpm
2) 1m - 13:11(13:11/m) 147/154bpm
3) 1m - 17:17(17:17/m) 146/156bpm
4) 1m - 11:54(11:54/m) 142/151bpm
5) 1m - 11:15(11:15/m) 137/151bpm
6) 1m - 10:46(10:46/m) 141/148bpm
7) 1m - 10:52(10:52/m) 142/146bpm
8) 1m - 11:07(11:07/m) 142/149bpm
9) 1m - 12:54(12:54/m) 139/147bpm
10) 1m - 11:08(11:08/m) 140/145bpm
11) 1m - 10:18(10:18/m) 139/142bpm
12) 1m - 12:20(12:20/m) 136/146bpm
13) 1m - 13:09(13:09/m) 140/147bpm
14) 1m - 14:46(14:46/m) 133/143bpm
15) 1m - 14:04(14:04/m) 134/143bpm
16) 1m - 12:07(12:07/m) 134/141bpm
17) 1m - 11:48(11:48/m) 133/141bpm
18) 1m - 13:37(13:37/m) 138/147bpm
19) 1m - 11:11(11:11/m) 139/146bpm
20) 1m - 10:57(10:57/m) 137/142bpm
21) 1m - 14:59(14:59/m) 134/143bpm
22) 1m - 13:41(13:41/m) 140/150bpm
23) 1m - 13:44(13:44/m) 137/145bpm
24) 1m - 11:27(11:27/m) 133/141bpm
25) 1m - 14:49(14:49/m) 135/143bpm
26) 1m - 20:06(20:06/m) 139/151bpm
27) 1m - 13:43(13:43/m) 130/138bpm
28) 1m - 14:26(14:26/m) 134/142bpm
29) 1m - 19:18(19:18/m) 132/144bpm
30) 1m - 21:16(21:16/m) 133/146bpm
31) 1m - 18:01(18:01/m) 129/141bpm
32) 1m - 17:16(17:16/m) 131/148bpm
33) 1m - 20:14(20:14/m) 126/145bpm
34) NANm - 2:34(NAN:0NAN:0NAN/m) 128/131bpm

Speed Summary
===
Fastest 400m in NAN:0NAN:0NAN
Fastest 800m in NAN:0NAN:0NAN
Fastest 1km in NAN:0NAN:0NAN
Fastest 1200m in NAN:0NAN:0NAN
Fastest mile in NAN:0NAN:0NAN

Pace Zone Summary
===
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 4.8%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 4.7%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 4.4%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 3%
12:00-12:19/mile: 3.2%
14:20-14:39/mile: 2.1%
15:00-15:19/mile: 2.1%
15:20-15:39/mile: 2%
15:40-15:59/mile: 2%
16:00-16:19/mile: 2.1%

Heart Rate Zone Summary
===
116-120bpm: 3.4%
121-125bpm: 7.1%
126-130bpm: 14.3%
131-135bpm: 18.7%
136-140bpm: 25.4%
141-145bpm: 21.5%
146-150bpm: 6.7%
151-155bpm: 2.2%
10:05 13:11 17:17 11:54 11:15 10:46 10:52 11:07 12:54 11:08 10:18 12:20 13:09 14:46 14:04 12:07 11:48 13:37 11:11 10:57 14:59 13:41 13:44 11:27 14:49 20:06 13:43 14:26 19:18 21:16 18:01 17:16 20:14 2:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:04 10:04 10:04 133 71-148 1339 0/0
2.00 23:14 13:10 13:10 147 133-154 1935 0/0
3.00 40:31 17:17 17:17 146 123-156 2522 0/0
4.00 52:19 11:48 11:48 142 123-151 1676 0/0
5.00 1:03:34 11:15 11:15 137 113-151 1542 0/0
6.00 1:14:25 10:51 10:51 141 131-148 1530 0/0
7.00 1:25:15 10:50 10:50 142 132-146 1538 0/0
8.00 1:36:21 11:06 11:06 142 133-149 1575 0/0
9.00 1:49:15 12:54 12:54 139 120-147 1793 0/0
10.00 2:00:23 11:09 11:09 140 131-145 1560 0/0
11.00 2:10:46 10:23 10:23 139 131-142 1443 0/0
12.00 2:23:01 12:15 12:15 136 123-146 1666 0/0
13.00 2:36:07 13:06 13:06 140 126-147 1834 0/0
14.00 2:50:54 14:47 14:47 133 118-143 1965 0/0
15.00 3:04:56 14:02 14:02 134 124-143 1880 0/0
16.00 3:17:07 12:11 12:11 134 120-141 1632 0/0
17.00 3:29:01 11:54 11:54 133 124-141 1583 0/0
18.00 3:42:31 13:30 13:30 138 124-147 1863 0/0
19.00 3:53:47 11:16 11:16 139 123-146 1567 0/0
20.00 4:04:38 10:50 10:50 137 128-142 1485 0/0
21.00 4:19:45 15:07 15:07 134 117-143 2026 0/0
22.00 4:33:25 13:40 13:40 140 132-150 1914 0/0
23.00 4:47:10 13:44 13:44 137 126-145 1882 0/0
24.00 4:58:35 11:25 11:25 133 121-141 1519 0/0
25.00 5:13:21 14:46 14:46 135 125-143 1993 0/0
26.00 5:33:31 20:10 20:10 139 119-151 2803 0/0
27.00 5:47:09 13:39 13:39 130 121-138 1774 0/0
28.00 6:01:32 14:22 14:22 134 124-142 1926 0/0
29.00 6:20:55 19:23 19:23 132 116-144 2559 0/0
30.00 6:42:13 21:18 21:18 133 110-146 2832 0/0
31.00 7:00:12 17:59 17:59 129 109-141 2320 0/0
32.00 7:17:30 17:19 17:19 131 116-148 2268 0/0
33.00 7:37:35 20:04 20:04 126 116-145 2529 0/0
33.17 7:40:20 2:45 15:54 128 124-131 2035 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.30% More
    800m 4:26 8:55 38.46% More
    1km 5:39 9:06 39.85% More
    Mile 10:00 10:00 39.20% More
    5k 32:34 10:29 40.34% More
    5 miles 55:40 11:08 38.49% More
    10k 1:08:44 11:04 38.92% More
    10 miles 1:55:14 11:31 37.98% More
    Half 2:36:41 11:58 37.09% More
    20 miles 4:04:34 12:14 36.86% More
    Mara 5:37:10 12:52 35.74% More
    50k 7:01:02 13:33 34.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 37.94
    5km 35:19 11:22 37.20
    5M 59:10 11:50 36.21
    10km 1:14:54 12:03 35.71
    10M 2:05:27 12:33 34.89
    Half 2:48:07 12:50 34.29
    20M 4:25:59 13:18 33.90
    Mara 5:56:27 13:36 33.81

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