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Wed 1st Jan 2014 at 9:00am by KinkyS

Run > Race

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Time
6:57:44
Miles
31.37
Min/mi
13:19
Pacing
58.2%
WAVA
38.55
Cals
2559
Asc(m)
712
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:43(9:43/m) 88cal
2) 1m - 10:48(10:48/m) 88cal
3) 1m - 10:46(10:46/m) 92cal
4) 1m - 13:03(13:03/m) 82cal
5) 1m - 17:37(17:37/m) 76cal
6) 1m - 11:06(11:06/m) 92cal
7) 1m - 12:16(12:16/m) 85cal
8) 1m - 11:38(11:38/m) 89cal
9) 1m - 13:09(13:09/m) 82cal
10) 1m - 9:58(9:58/m) 89cal
11) 1m - 11:14(11:14/m) 88cal
12) 1m - 11:04(11:04/m) 88cal
13) 1m - 10:55(10:55/m) 90cal
14) 1m - 15:01(15:01/m) 80cal
15) 1m - 11:12(11:12/m) 91cal
16) 1m - 10:17(10:17/m) 90cal
17) 1m - 10:29(10:29/m) 88cal
18) 1m - 10:02(10:02/m) 91cal
19) 1m - 10:40(10:40/m) 90cal
20) 1m - 17:11(17:11/m) 69cal
21) 1m - 14:41(14:41/m) 81cal
22) 1m - 16:03(16:03/m) 64cal
23) 1m - 19:20(19:20/m) 63cal
24) 1m - 16:41(16:41/m) 71cal
25) 1m - 18:08(18:08/m) 63cal
26) 1m - 21:08(21:08/m) 61cal
27) 1m - 16:02(16:02/m) 81cal
28) 1m - 12:49(12:49/m) 86cal
29) 1m - 12:37(12:37/m) 83cal
30) 1m - 12:31(12:31/m) 80cal
31) 1m - 13:20(13:20/m) 70cal
32) 0.37m - 6:13(16:45/m) 28cal

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:47
Fastest 1km in 6:02
Fastest 1200m in 7:14
Fastest mile in 10:04

Pace Zone Summary
===
9:00-9:19/mile: 2.2%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 7.7%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 6.7%
11:00-11:19/mile: 6%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 4.2%
12:20-12:39/mile: 4.1%
12:40-12:59/mile: 4.1%
13:00-13:19/mile: 3.6%
13:20-13:39/mile: 2.8%
13:40-13:59/mile: 2.2%

9:43 10:48 10:46 13:03 17:37 11:06 12:16 11:38 13:09 9:58 11:14 11:04 10:55 15:01 11:12 10:17 10:29 10:02 10:40 17:11 14:41 16:03 19:20 16:41 18:08 21:08 16:02 12:49 12:37 12:31 13:20 6:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:19	10:19	10:19	0/0
2.00	22:04	11:46	11:46	0/0
3.00	33:06	11:02	11:02	0/0
4.00	47:54	14:48	14:48	0/0
5.00	1:04:48	16:54	16:54	0/0
6.00	1:16:39	11:51	11:51	0/0
7.00	1:28:58	12:20	12:20	0/0
8.00	1:42:44	13:46	13:46	0/0
9.00	1:53:41	10:57	10:57	0/0
10.00	2:04:08	10:27	10:27	0/0
11.00	2:16:09	12:00	12:00	0/0
12.00	2:27:01	10:52	10:52	0/0
13.00	2:42:16	15:15	15:15	0/0
14.00	2:54:16	12:00	12:00	0/0
15.00	3:04:46	10:31	10:31	0/0
16.00	3:15:10	10:23	10:23	0/0
17.00	3:25:34	10:24	10:24	0/0
18.00	3:36:08	10:34	10:34	0/0
19.00	3:51:54	15:46	15:46	0/0
20.00	4:08:17	16:23	16:23	0/0
21.00	4:24:09	15:53	15:53	0/0
22.00	4:43:12	19:03	19:03	0/0
23.00	5:01:42	18:30	18:30	0/0
24.00	5:20:51	19:09	19:09	0/0
25.00	5:41:48	20:57	20:57	0/0
26.00	5:58:41	16:53	16:53	0/0
27.00	6:12:22	13:42	13:42	0/0
28.00	6:25:46	13:23	13:23	0/0
29.00	6:39:26	13:41	13:41	0/0
30.00	6:55:50	16:24	16:24	0/0
30.01	6:56:00	10	19:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.43%	More
800m	4:47	9:38	39.41%	More
1km	6:09	9:54	40.11%	More
Mile	10:04	10:04	42.24%	More
5k	32:12	10:22	44.31%	More
5 miles	53:36	10:43	43.65%	More
10k	1:11:04	11:26	41.23%	More
10 miles	1:53:05	11:19	42.53%	More
Half	2:32:07	11:37	42.10%	More
20 miles	4:08:19	12:25	40.08%	More
Mara	6:01:27	13:48	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.71
5km	33:31	10:47	42.56
5M	56:20	11:16	41.53
10km	1:11:24	11:29	41.03
10M	2:00:00	12:00	40.08
Half	2:41:06	12:18	39.42
20M	4:15:38	12:47	38.93
Mara	5:43:13	13:06	38.42

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