Thu 2nd Jan 2014 at 11:00am by andr3wht

Run > Race

breezy
cold

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Time
41:28
Miles
6.16
Min/mi
6:44
Pacing
87.3%
WAVA
64.59
Cals
772
Asc(m)
159
Hillscore
13
Surface
Mixed

Notes & Comments

Lumphanan Detox 10k

Went hard from the start - and hung on.

Imported from file

Split Summary
===
1) 1m - 7:32(7:32/m) 125cal
2) 1m - 6:06(6:06/m) 125cal
3) 1m - 6:12(6:12/m) 127cal
4) 1m - 6:38(6:38/m) 125cal
5) 1m - 7:27(7:27/m) 126cal
6) 1m - 6:33(6:33/m) 125cal
7) 0.16m - 1:01(6:16/m) 19cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:45
Fastest 1km in 3:28
Fastest 1200m in 4:11
Fastest mile in 5:46

Pace Zone Summary
===
5:00-5:19/mile: 4.1%
5:20-5:39/mile: 8.7%
5:40-5:59/mile: 12.7%
6:00-6:19/mile: 13.6%
6:20-6:39/mile: 14.1%
6:40-6:59/mile: 10.6%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7.9%
7:40-7:59/mile: 8.1%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 2.2%

7:32 6:06 6:12 6:38 7:27 6:33 1:01

Pin Map

Lumphanan detox race route

0mi in 0

Pace

20%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	18/0
0.50	3:34	1:59	7:55	22/0
0.75	5:34	2:00	7:59	20/0
1.00	7:33	1:59	7:55	24/0
1.25	9:23	1:51	7:23	12/0
1.50	10:51	1:28	5:50	0/20
1.75	12:14	1:23	5:32	0/10
2.00	13:38	1:24	5:37	0/23
2.25	15:12	1:34	6:16	2/8
2.50	16:38	1:25	5:42	0/21
2.75	18:11	1:33	6:14	2/7
3.00	19:49	1:38	6:34	1/3
3.25	21:21	1:32	6:08	0/5
3.50	22:57	1:35	6:21	0/6
3.75	24:36	1:39	6:37	1/7
4.00	26:25	1:49	7:16	15/0
4.25	28:25	2:00	8:00	9/1
4.50	30:23	1:58	7:51	6/1
4.75	32:15	1:53	7:30	5/4
5.00	33:50	1:35	6:20	2/8
5.25	35:27	1:37	6:28	1/5
5.50	37:02	1:35	6:19	0/7
5.75	38:38	1:36	6:25	1/5
6.00	40:25	1:47	7:06	7/3
6.14	41:19	54	6:23	0/3

Elevation

Asc 159m, Range 111m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
105 5.0%	7:26
15 3.4%	7:23
14 1.7%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	56.46%	More
800m	2:45	5:32	63.19%	More
1km	3:28	5:36	65.53%	More
Mile	5:46	5:46	67.97%	More
5k	19:42	6:21	67.68%	More
5 miles	32:40	6:32	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	20:04	6:28	66.46
5M	33:14	6:39	65.13
10km	41:51	6:44	64.59
10M	1:09:18	6:56	64.41
Half	1:32:16	7:03	63.50
20M	2:24:29	7:13	64.25
Mara	3:12:22	7:21	64.35

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