- Not good
- breezy
-
Time
2:18:35
-
Miles
20.00
-
Min/mi
6:56
-
WAVA
66.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gloucester 20
Not too bad - didn't quite run it as planned: first 7 miles were meant to be slower and the last 2 miles weren't meant to hurt so much! Fairly pleased with effort over last 13 miles (mile 11 marker in wrong place) but didn't drink/eat very well I think. Nice race, not altogether flat but well marshalled. Result: 71 out of 531
7.00 7.06 6.59 7.13 7.21 7.14 7.10 6.52 6.42 6.41 7.15 6.13 6.27 6.56 6.53 6.54 6.34 6.32 7.03 7.27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
67.37 |
5km |
19:15 |
6:12 |
68.78 |
5M |
31:53 |
6:23 |
67.46 |
10km |
40:08 |
6:28 |
66.97 |
10M |
1:06:28 |
6:39 |
66.80 |
Half |
1:28:30 |
6:45 |
65.86 |
20M |
2:18:35 |
6:56 |
66.65 |
Mara |
3:04:31 |
7:03 |
66.75 |
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