Sun 2nd Mar 2008 at 9:00am by Iron Bry!
Run > Race
Amazing
windy
-
Time
1:38:39
-
Miles
13.10
-
Min/mi
7:32
-
WAVA
59.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A really great run - started off fast and managed to keep it going. It helped starting near the front so wasn't slowed down by congestion (first 3 miles were more than 2 minutes quicker than GNR). First 6 miles covered in 45.06 then next 6 miles in 45.46 - so didn't slow too much during latter part of race. This suggests I paced it quite well. Finished the last 1.1 miles in 7.43 - which considering I didn't have much energy at the end is quite amazing! 10 mile split was 1.15.25. Overall, a great PB - by almost 4 minutes!
7.23 7.26 7.38 7.24 7.37 7.38 7.09 7.51 7.33 7.43 8.00 7.30 7.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
66.15 |
| 5km |
20:16 |
6:31 |
64.43 |
| 5M |
34:12 |
6:50 |
62.26 |
| 10km |
43:26 |
6:59 |
61.34 |
| 10M |
1:13:18 |
7:20 |
60.09 |
| Half |
1:38:39 |
7:32 |
58.64 |
| 20M |
2:37:07 |
7:51 |
58.34 |
| Mara |
3:31:28 |
8:04 |
57.80 |
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