Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 26th Dec 2013 at 11:00am by ChrisHurk

Run > Race

cold

Follow User
0 👍

Time
28:33
Miles
3.98
Min/mi
7:10
Pacing
95.1%
WAVA
62.49
Cals
661
Asc(m)
27
Surface
Road

Notes & Comments

C&C Boxing Day Time Trial. Route very slightly different, but still turn round still at memorial. Cold, but beautifully clear. First 400m far too quick, then settled into pace, but not sure what happenend in the second mile. Dug in and picked up near the end. Was being chased by RichHL and MP, whilst I was trying to chase down KS. Caught KS, but got outsprinted and RichHL did me! Great day and only a few seconds slower than last year.

Split Summary
===
1) 1m - 7:02(7:02/m) 164cal
2) 1m - 7:27(7:27/m) 168cal
3) 1m - 7:11(7:11/m) 166cal
4) 0.98m - 6:54(7:03/m) 163cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:19
Fastest 1km in 4:13
Fastest 1200m in 5:09
Fastest mile in 6:58

7:02 7:27 7:11 6:54

Pin Map

Imported from file - 2013-12-26

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:18	0/1
0.25	1:38	50	6:44	0/1
0.38	2:29	51	6:46	1/0
0.50	3:21	53	7:04	2/1
0.63	4:15	54	7:12	1/1
0.75	5:12	57	7:36	1/0
0.88	6:07	55	7:17	1/0
1.00	7:00	53	7:03	1/0
1.13	7:56	56	7:29	0/0
1.25	8:53	57	7:35	2/0
1.38	9:50	57	7:35	2/1
1.50	10:46	57	7:34	2/0
1.63	11:43	57	7:33	1/0
1.75	12:38	55	7:18	0/2
1.88	13:32	54	7:12	1/1
2.00	14:25	53	7:03	1/0
2.13	15:19	54	7:10	0/1
2.25	16:11	52	6:58	1/1
2.38	17:07	56	7:30	1/1
2.50	18:00	53	7:04	0/2
2.63	18:54	54	7:10	0/1
2.75	19:48	55	7:18	1/1
2.88	20:42	53	7:08	0/2
3.00	21:35	53	7:02	0/0
3.13	22:27	53	7:01	0/1
3.25	23:22	55	7:19	0/2
3.38	24:12	50	6:41	0/1
3.50	25:06	54	7:10	1/0
3.63	25:59	53	7:01	0/2
3.75	26:53	54	7:13	0/0
3.88	27:45	53	7:00	1/0
3.97	28:28	43	7:17	1/0

Elevation

Asc 27m, Range 12m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.44%	More
800m	3:19	6:41	54.85%	More
1km	4:13	6:47	56.47%	More
Mile	6:58	6:58	58.39%	More
5k	22:17	7:10	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:57	7:04	63.04
5M	36:22	7:16	61.83
10km	45:47	7:22	61.27
10M	1:15:49	7:35	61.09
Half	1:40:56	7:42	60.21
20M	2:38:04	7:54	60.92
Mara	3:30:26	8:02	61.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry