Sun 15th Dec 2013 at 11:00am by theflyingchicken

Run > Race

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Time
32:08:00
Miles
5.50
Min/mi
5:50:33
Pacing
0%
WAVA
1.21
Asc(m)
42
Surface
Road

Notes & Comments

Borders league at Runcorn. 23rd! (Garmin lost the file...what a shame ;-0) Awful race....was in 4th/5th place with Chris S for first 2 miles (5:30, 5:28) and then started feeling rubbish at 2.5 miles....then a steady stream of people passed me until the finish (one of my splits was 06:50...oops!). On reflection 05:30's was too quick to start anyway as is 16:30 5k speed. Lack of training over the past 2 weeks and booze yesterday didn't help either! A good wake-up call

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16:28	5:16:28	1.21
5km	17:32:24	5:38:44	1.23
5M	29:02:44	5:48:33	1.22
10km	36:34:12	5:53:07	1.21
10M	60:33:29	6:03:21	1.21
Half	80:37:36	6:09:17	1.19
20M	126:15:33	6:18:47	1.21
Mara	168:06:04	6:24:58	1.21

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Sun 15th Dec 2013 at 11:00am by theflyingchicken

Run > Race

Notes & Comments

Predictions

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