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Sun 8th Dec 2013 at 6:00pm by runningmumof3boys

Run > General
  • Time
    43:22
  • Miles
    5.00
  • Min/mi
    8:40
  • Pacing
    90.4%
  • WAVA
    54.82
  • Cals
    401
  • BPM
    174
  • %MHR
    96.4
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:30(8:30/m) 162/180bpm 67cal
2) 1m - 8:43(8:43/m) 176/182bpm 82cal
3) 1m - 8:49(8:49/m) 177/184bpm 84cal
4) 1m - 8:43(8:43/m) 177/180bpm 83cal
5) 1m - 8:37(8:36/m) 181/183bpm 85cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:14
Fastest 1km in 5:17
Fastest 1200m in 6:20
Fastest mile in 8:36

Pace Zone Summary
===
7:00-7:19/mile: 2.5%
7:20-7:39/mile: 5.1%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 15%
8:20-8:39/mile: 16.1%
8:40-8:59/mile: 15.2%
9:00-9:19/mile: 11.8%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 3.6%

Heart Rate Zone Summary
===
161-165bpm: 3.7%
166-170bpm: 8.6%
171-175bpm: 19.4%
176-180bpm: 49.1%
181-185bpm: 13.3%
8:30 8:43 8:49 8:43 8:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:45 2:45 11:00 146 90-176 1606 0/0
0.50 5:08 2:23 9:32 171 164-180 1631 0/0
0.75 7:26 2:18 9:13 168 164-173 1550 0/0
1.00 9:34 2:08 8:32 170 165-174 1449 0/0
1.25 11:45 2:11 8:44 175 171-179 1528 0/0
1.50 13:58 2:12 8:49 180 177-182 1587 0/0
1.75 16:10 2:12 8:48 177 175-180 1557 0/0
2.00 18:20 2:10 8:41 176 174-178 1527 0/0
2.25 20:37 2:17 9:07 175 173-178 1596 0/0
2.50 22:43 2:07 8:26 176 175-178 1485 0/0
2.75 25:12 2:29 9:56 180 176-184 1788 0/0
3.00 27:20 2:08 8:33 179 177-180 1529 0/0
3.25 29:29 2:08 8:34 178 175-180 1524 0/0
3.50 31:50 2:22 9:26 175 172-178 1652 0/0
3.75 34:02 2:12 8:48 178 177-180 1568 0/0
4.00 36:14 2:12 8:48 179 177-181 1576 0/0
4.25 38:25 2:11 8:44 181 180-182 1580 0/0
4.50 40:34 2:09 8:35 180 179-182 1545 0/0
4.75 42:46 2:12 8:50 181 180-183 1598 0/0
4.80 43:13 27 9:05 181 181-182 1645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.16% More
    800m 4:14 8:31 45.47% More
    1km 5:18 8:32 47.39% More
    Mile 8:40 8:40 49.68% More
    5k 27:29 8:51 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.71
    5km 26:11 8:26 55.48
    5M 43:22 8:40 54.79
    10km 54:36 8:47 54.43
    10M 1:30:25 9:03 54.00
    Half 2:00:23 9:11 53.57
    20M 3:08:31 9:26 53.51
    Mara 4:10:59 9:35 53.18
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