Sat 7th Dec 2013 at 9:00am by Northumberland Stag

Run > General

Follow User
0 👍

Time
32:34
Miles
3.17
Min/mi
10:16
Pacing
91.5%
WAVA
43.46
Cals
477
BPM
166
%MHR
96.8
B/mi
1701
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:07(10:07/m) 155/169bpm 127cal
2) 1m - 10:26(10:27/m) 167/172bpm 155cal
3) 1m - 10:34(10:34/m) 175/179bpm 171cal
4) 0.17m - 1:27(8:24/m) 179/182bpm 24cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:43
Fastest 1km in 6:05
Fastest 1200m in 7:24
Fastest mile in 10:09

Pace Zone Summary
===
8:40-8:59/mile: 3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 10.8%
9:40-9:59/mile: 12.1%
10:00-10:19/mile: 11%
10:20-10:39/mile: 15.3%
10:40-10:59/mile: 12.4%
11:00-11:19/mile: 9.8%
11:20-11:39/mile: 7.1%
11:40-11:59/mile: 3.7%

Heart Rate Zone Summary
===
156-160bpm: 5.4%
161-165bpm: 22.1%
166-170bpm: 30%
171-175bpm: 20.1%
176-180bpm: 13.4%

10:07 10:26 10:34 1:27

Pin Map

Imported from file - 2013-12-07

0mi in 0

Pace

14%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	117 84-146	1261	0/0
0.25	2:34	1:13	9:42	154 146-160	1493	0/0
0.38	3:45	1:12	9:33	161 158-165	1538	0/0
0.50	5:00	1:15	9:59	164 160-168	1638	0/0
0.63	6:17	1:17	10:15	163 162-165	1671	0/0
0.75	7:34	1:18	10:20	162 162-165	1675	0/0
0.88	8:51	1:17	10:14	164 160-167	1677	0/0
1.00	10:17	1:25	11:24	165 162-168	1881	0/0
1.13	11:33	1:16	10:09	163 161-164	1653	0/0
1.25	12:47	1:14	9:51	168 163-172	1654	0/0
1.38	14:10	1:23	11:08	167 166-170	1859	0/0
1.50	15:31	1:20	10:44	168 167-170	1803	0/0
1.63	16:51	1:21	10:45	168 165-169	1806	0/0
1.75	18:11	1:19	10:35	167 165-169	1767	0/0
1.88	19:37	1:27	11:34	169 168-170	1955	0/0
2.00	20:57	1:20	10:38	170 168-174	1808	0/0
2.13	22:19	1:22	10:53	174 173-175	1894	0/0
2.25	23:44	1:25	11:20	172 170-173	1950	0/0
2.38	25:01	1:17	10:16	173 172-174	1776	0/0
2.50	26:19	1:19	10:29	175 173-176	1836	0/0
2.63	27:44	1:24	11:15	176 174-178	1979	0/0
2.75	29:06	1:22	10:57	174 173-175	1906	0/0
2.88	30:21	1:15	9:57	176 173-178	1752	0/0
3.00	31:28	1:07	8:57	178 177-179	1594	0/0
3.13	32:29	1:01	8:08	180 178-182	1465	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	31:53	10:16	43.40
5M	52:47	10:33	42.60
10km	1:06:28	10:42	42.21
10M	1:50:04	11:00	42.08
Half	2:26:32	11:11	41.47
20M	3:49:29	11:28	41.96
Mara	5:05:32	11:40	42.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry